Calories in Rismel, brun

Generic food Korn og pastaprodukter

Rismel, brun contains 363 kcal per 100 g. A typical serving of 1 kop (158 g) provides about 574 kcal.

Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).

100 g provides 174 % of the Daily Value for mangan, 43 % of the Daily Value for Vitamin B6 and 40 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

363kcal per 100 g
7,2 gprotein
76,5 gcarbohydrates
2,8 gfat
574kcal in 1 kop (158 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 363 kcal
Total fat ? 2,8 g 4 %
Saturated fat ? 0,56 g 3 %
Cholesterol Z 0 mg 0 %
Sodium ? 8 mg 0,3 %
Total carbohydrates C 76,5 g 28 %
Dietary fiber ? 4,6 g 16 %
Total sugars I 0,66 g
Protein ? 7,2 g 14 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0,6 mg4 %
Thiamin (B1) ? 0,44 mg37 %
Riboflavin (B2) ? 0,08 mg6 %
Niacin (B3) ? 6,3 mg40 %
Pantothensyre (B5) ? 1,6 mg32 %
Vitamin B6 ? 0,74 mg43 %
Folat (B9) C 16 µg4 %
Vitamin B12 Z 0 µg0 %
Calcium ? 11 mg0,8 %
Jern ? 2 mg11 %
Magnesium ? 112 mg27 %
Phosphor ? 337 mg27 %
Kalium ? 289 mg6 %
Zink ? 2,5 mg22 %
Kobber ? 0,23 mg26 %
Mangan ? 4 mg174 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 85 %Fat: 7 %363kcal / 100 g
  • Protein 8 %
  • Carbohydrates 85 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan174 %Vitamin B643 %Niacin (B3)40 %Thiamin (B1)37 %Pantothensyre (B5)32 %Phosphor27 %Magnesium27 %Kobber26 %Zink22 %Jern11 %

Nutritional insights

  • Protein7,2 gbelow the median for korn og pastaprodukter (median 9 g)
  • Fiber4,6 gabove the median for korn og pastaprodukter (median 3,9 g)
  • Sugars0,66 gabove the median for korn og pastaprodukter (median 0,64 g)
  • Fat2,8 gabove the median for korn og pastaprodukter (median 1,7 g)
  • Saturated fat0,56 gin the top quarter of korn og pastaprodukter (median 0,29 g)
  • Sodium8 mgin the top quarter of korn og pastaprodukter (median 3 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1 g
Polyumættet fedt ?1 g
Amino acids (18)
Tryptophan Formand ?0,092 g
Threonin ?0,27 g
Isoleucin ?0,31 g
Leucin ?0,6 g
Lysin ?0,28 g
Methionin ?0,16 g
Cystin ?0,088 g
Phenylalanin ?0,37 g
Tyrosin ?0,27 g
Valine ?0,42 g
Arginin ?0,55 g
Histidin ?0,18 g
Alanin ?0,42 g
Asparaginsyre ?0,68 g
Glutaminsyre ?1,5 g
Glycin ?0,36 g
Proline ?0,34 g
Serine ?0,37 g
Individual fatty acids (8)
Linolsyre (omega- 6, 18: 2) ?0,95 g
SFA 12: 0 ?0,003 g
SFA 14: 0 ?0,01 g
SFA 16: 0 ?0,48 g
SFA 18: 0 ?0,05 g
MUFA 18: 1 ?1 g
PUFA 18: 3 ?0,042 g
MUFA 16: 1 ?0,01 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (9)
Vand ?12 g
Alkohol Z0 g
Aske ?1,5 g
Energi ?1.519 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?16 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Rismel

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rismel, hvide, uberiget 366 6 g 80,1 g 1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Quinoaworld. kgm, puffed, organisk 379 8,3 g 78,4 g 3,6 g
Majsmel, degermed, beriget, gul 370 7,1 g 79,5 g 1,8 g
Majsmel, degermed, beriget, hvide 370 7,1 g 79,5 g 1,8 g
Majsmel, degermed, uberiget, gul 370 7,1 g 79,5 g 1,8 g
Majsmel, degermed, uberiget, hvide 370 7,1 g 79,5 g 1,8 g
Quinoamel, prægelatineret, organisk 380 9 g 76,8 g 4,1 g
Mel, korn, gul, fint måltid, beriget 364 6,2 g 80,8 g 1,7 g
Mel, sorghum 364 8,3 g 77,4 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rismel?

100 g of rismel has 363 kcal. 1 kop (158 g): about 574 kcal.

How much protein is in rismel?

Rismel contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,4 g in 1 kop (158 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).

How many carbs are in rismel?

Rismel has 76,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,66 g of sugars.

How much fat is in rismel?

Rismel contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).

What vitamins and minerals does rismel contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (174 % DV), Vitamin B6 (43 % DV), Niacin (B3) (40 % DV), Thiamin (B1) (37 % DV) and Pantothensyre (B5) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in rismel?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168898. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.