Calories in Cookie Formand, græskar
Generic food Sweets og Desserter
Cookie Formand, græskar contains 450 kcal per 100 g. A typical serving of 1 mellemstor cookie (30 g) provides about 135 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for cookies og brownies on FoodFactly (450 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 450 kcal | |
| Total fat C | 18,1 g | 23 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 520 mg | 23 % |
| Total carbohydrates C | 68,7 g | 25 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 24,7 g | |
| Protein C | 6,2 g | 12 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 8 µg | 7 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,066 mg | 4 % |
| Folat (B9) C | 95 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12 mg | 2 % |
| Calcium C | 37 mg | 3 % |
| Jern C | 2,6 mg | 14 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 142 mg | 3 % |
| Zink C | 0,79 mg | 7 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of cookies og brownies (median 5,1 g)
- Fiber2,8 gabove the median for cookies og brownies (median 2,1 g)
- Sugars24,7 gin the lowest quarter of cookies og brownies (median 32,9 g)
- Saturated fat4,5 gbelow the median for cookies og brownies (median 4,6 g)
- Sodium520 mgin the top quarter of cookies og brownies (median 350 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,086 g |
| SFA 16: 0 C | 2,4 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 10 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,003 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 5 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 52 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cookie Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie Formand, med påfyldning af jordnøddesmør, chokolade-coated | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie Formand, chokolade, med ising eller belægning | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie Formand, dej eller dej, rå Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie Formand, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie Formand, mandel | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie Formand, æblemos | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, brownie Formand, NS med hensyn til isdannelse | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, uden ising | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, med ising eller påfyldning | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Småkager, Puerto Rican stil | 506 | 6,3 g | 67,9 g | 23,2 g |
| Kirurgi, fruit- filled | 400 | 4,8 g | 54,4 g | 19,6 g |
| Marie-kiks | 406 | 7,1 g | 70,5 g | 10,6 g |
| Graham kiks | 430 | 6,7 g | 77,7 g | 10,6 g |
| Krabber (Teddy Grahams) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Kager med sukker og frugt | 380 | 5,8 g | 55,2 g | 15,7 g |
| Muffin, chokolade | 395 | 6,5 g | 50,9 g | 18,8 g |
| Kaffekager, crumb eller quick- bread type | 396 | 6,5 g | 51,3 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie Formand?
100 g of cookie Formand has 450 kcal. 1 mellemstor cookie (30 g): about 135 kcal. 1 mini eller bid størrelse cookie (5 g): about 23 kcal. 1 lille cookie (20 g): about 90 kcal.
How much protein is in cookie Formand?
Cookie Formand contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in 1 mellemstor cookie (30 g). About 5 % of its calories come from protein. Compared with other cookies og brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in cookie Formand?
Cookie Formand has 68,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 24,7 g of sugars.
How much fat is in cookie Formand?
Cookie Formand contains 18,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does cookie Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Thiamin (B1) (22 % DV), selen (18 % DV), Riboflavin (B2) (18 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie Formand?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does cookie formand have the same nutrition not specified and raw?
No. Per 100 g, cookie Formand, græskar has 450 kcal, while cookie Formand, dej eller dej, rå has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707959. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.