Calories in Cookie Formand, dej eller dej, rå
Generic food Raw Sweets og Desserter
Cookie Formand, dej eller dej, rå contains 435 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 1.088 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for cookies og brownies on FoodFactly (450 kcal per 100 g).
100 g provides 26 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 435 kcal | |
| Total fat C | 22,4 g | 29 % |
| Saturated fat C | 4,3 g | 22 % |
| Cholesterol C | 47 mg | 16 % |
| Sodium C | 533 mg | 23 % |
| Total carbohydrates C | 54,5 g | 20 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 29,2 g | |
| Protein C | 5 g | 10 % |
| Vitamin A C | 231 µg | 26 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 2,5 mg | 16 % |
| Vitamin K C | 24,1 µg | 20 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,036 mg | 2 % |
| Folat (B9) C | 91 µg | 23 % |
| Vitamin B12 C | 0,14 µg | 6 % |
| Cholin C | 45 mg | 8 % |
| Calcium C | 54 mg | 4 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 69 mg | 6 % |
| Kalium C | 80 mg | 2 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for cookies og brownies (median 5,1 g)
- Fiber0,9 gin the lowest quarter of cookies og brownies (median 2,1 g)
- Sugars29,2 gbelow the median for cookies og brownies (median 32,9 g)
- Fat22,4 gabove the median for cookies og brownies (median 18,1 g)
- Saturated fat4,3 gbelow the median for cookies og brownies (median 4,6 g)
- Sodium533 mgin the top quarter of cookies og brownies (median 350 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10,5 g |
|---|---|
| Polyumættet fedt C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,015 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 10,4 g |
| PUFA 18: 3 C | 0,53 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,039 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,034 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 157 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 63 µg |
| Retinol C | 218 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 16,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 44 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Cookie Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Formand, vanilje med karamel, kokosnødder, og chokolade belægning | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie Formand, med påfyldning af jordnøddesmør, chokolade-coated | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie Formand, smør eller sukker, med chokoladeglasur eller fyld | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie Formand, chokolade, med ising eller belægning | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie Formand, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie Formand, mandel | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie Formand, æblemos | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, brownie Formand, NS med hensyn til isdannelse | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, uden ising | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie Formand, brownie Formand, med ising eller påfyldning | 401 | 2,9 g | 63,6 g | 17 g |
| Cookie Formand, brownie Formand, reduceret fedt, NS med hensyn til isdannelse | 345 | 2,8 g | 61,6 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, gærtype, med chokoladeglasur | 416 | 5,1 g | 51 g | 21,7 g |
| Doughnut, kagetype, med ising | 431 | 4,3 g | 51,2 g | 23,2 g |
| Beignet Formand | 417 | 5,5 g | 53,7 g | 20,2 g |
| Doughnut, kagetype, chokoladeglasur | 427 | 4,5 g | 50,3 g | 23,5 g |
| Tærte, pecan | 449 | 6 g | 49,5 g | 25,2 g |
| Brød, nødder | 403 | 6,6 g | 49,7 g | 20,1 g |
| Doughnut, syltetøj | 390 | 4,9 g | 52,3 g | 18,2 g |
| Doughnut, kagetype, pulveriseret sukker Dried or dry | 431 | 4,9 g | 51,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cookie Formand?
100 g of raw cookie Formand has 435 kcal. 1 kop (250 g): about 1.088 kcal.
How much protein is in raw cookie Formand?
Raw cookie Formand contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,4 g in 1 kop (250 g). About 5 % of its calories come from protein. Compared with other cookies og brownies, that is below the median (median 5,1 g).
How many carbs are in raw cookie Formand?
Raw cookie Formand has 54,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 29,2 g of sugars.
How much fat is in raw cookie Formand?
Raw cookie Formand contains 22,4 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does raw cookie Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), Vitamin A (26 % DV), Folat (B9) (23 % DV), Vitamin K (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cookie Formand?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707898. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.