Calories in Marie-kiks
Generic food Sweets og Desserter
Marie-kiks contains 406 kcal per 100 g. A typical serving of 1 cookie (7 g) provides about 28 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for cookies og brownies on FoodFactly (450 kcal per 100 g).
100 g provides 47 % of the Daily Value for Folat (B9), 45 % of the Daily Value for Thiamin (B1) and 43 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 5,3 g | 26 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 70,5 g | 26 % |
| Dietary fiber C | 3,5 g | 13 % |
| Total sugars C | 21,2 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 3,8 µg | 3 % |
| Thiamin (B1) C | 0,54 mg | 45 % |
| Riboflavin (B2) C | 0,49 mg | 38 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 186 µg | 47 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 27 mg | 5 % |
| Calcium C | 0 mg | 0 % |
| Jern C | 0 mg | 0 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 193 mg | 15 % |
| Kalium C | 307 mg | 7 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,1 mg | 11 % |
| Selen C | 23,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of cookies og brownies (median 5,1 g)
- Fiber3,5 gin the top quarter of cookies og brownies (median 2,1 g)
- Sugars21,2 gin the lowest quarter of cookies og brownies (median 32,9 g)
- Fat10,6 gin the lowest quarter of cookies og brownies (median 18,1 g)
- Saturated fat5,3 gabove the median for cookies og brownies (median 4,6 g)
- Sodium370 mgabove the median for cookies og brownies (median 350 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0,013 g |
| SFA 8: 0 C | 0,21 g |
| SFA 10: 0 C | 0,23 g |
| SFA 12: 0 C | 3 g |
| SFA 14: 0 C | 1 g |
| SFA 16: 0 C | 0,65 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,012 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 9,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 98 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Formand, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Graham kiks | 430 | 6,7 g | 77,7 g | 10,6 g |
| Krabber (Teddy Grahams) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Cookie Formand, dyr | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookie Formand, shortbread, reduceret fedt | 451 | 5,4 g | 76 g | 14 g |
| Cookie Formand, melasse | 430 | 5,6 g | 73,8 g | 12,8 g |
| Cookie Formand, Lebkuchen Formand | 430 | 5,6 g | 73,8 g | 12,8 g |
| Crackers, Cubansk | 430 | 5,6 g | 73,8 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marie-kiks?
100 g of marie-kiks has 406 kcal. 1 cookie (7 g): about 28 kcal.
How much protein is in marie-kiks?
Marie-kiks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,49 g in 1 cookie (7 g). About 7 % of its calories come from protein. Compared with other cookies og brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in marie-kiks?
Marie-kiks has 70,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 21,2 g of sugars.
How much fat is in marie-kiks?
Marie-kiks contains 10,6 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does marie-kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (47 % DV), Thiamin (B1) (45 % DV), selen (43 % DV), Riboflavin (B2) (38 % DV) and Niacin (B3) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in marie-kiks?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707971. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.