Calories in Graham kiks
Generic food Sweets og Desserter
Graham kiks contains 430 kcal per 100 g. A typical serving of 1 lille eller mellemstor enkeltpose (45 g) provides about 194 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for cookies og brownies on FoodFactly (450 kcal per 100 g).
100 g provides 36 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 516 mg | 22 % |
| Total carbohydrates C | 77,7 g | 28 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 24,8 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 14,3 µg | 12 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,9 mg | 1 % |
| Calcium C | 77 mg | 6 % |
| Jern C | 3,8 mg | 21 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 185 mg | 15 % |
| Kalium C | 170 mg | 4 % |
| Zink C | 0,96 mg | 9 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 6,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of cookies og brownies (median 5,1 g)
- Fiber3,4 gin the top quarter of cookies og brownies (median 2,1 g)
- Sugars24,8 gbelow the median for cookies og brownies (median 32,9 g)
- Fat10,6 gin the lowest quarter of cookies og brownies (median 18,1 g)
- Saturated fat1,6 gin the lowest quarter of cookies og brownies (median 4,6 g)
- Sodium516 mgin the top quarter of cookies og brownies (median 350 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,5 g |
|---|---|
| Polyumættet fedt C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 4,8 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,47 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,62 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 77 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 3,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 72 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Graham kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham kiks, chokolade dækket | 500 | 4 g | 66,8 g | 25,8 g |
| Graham kiks, reduceret fedt | 386 | 5,7 g | 78 g | 5,7 g |
| Graham kiks, sandwich, med påfyldning | 483 | 4,5 g | 72,1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krabber (Teddy Grahams) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Marie-kiks | 406 | 7,1 g | 70,5 g | 10,6 g |
| Cookie Formand, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Cookie Formand, dyr | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookie Formand, shortbread, reduceret fedt | 451 | 5,4 g | 76 g | 14 g |
| Anisettebrød | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie Formand, biscoti | 373 | 7,6 g | 67 g | 8,4 g |
| Morgenmadstærte | 385 | 4 g | 71,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in graham kiks?
100 g of graham kiks has 430 kcal. 1 lille eller mellemstor enkeltpose (45 g): about 194 kcal. 1 pind (3 g): about 13 kcal. 1 miniature / bid størrelse (3 g): about 13 kcal.
How much protein is in graham kiks?
Graham kiks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1 lille eller mellemstor enkeltpose (45 g). About 6 % of its calories come from protein. Compared with other cookies og brownies, that is among the highest quarter (median 5,1 g).
How many carbs are in graham kiks?
Graham kiks has 77,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 24,8 g of sugars.
How much fat is in graham kiks?
Graham kiks contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does graham kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (36 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (24 % DV), Thiamin (B1) (22 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in graham kiks?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708133. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.