Calories in Bladgrøntsager, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Bladgrøntsager, kogt, kogt, drænet, uden salt contains 27 kcal per 100 g. A typical serving of 1 kop, 1 "stykker (144 g) provides about 39 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 403 % of the Daily Value for Vitamin K, 43 % of the Daily Value for Vitamin A and 28 % of the Daily Value for kobber.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,031 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 241 mg | 10 % |
| Total carbohydrates C | 5,5 g | 2 % |
| Dietary fiber ? | 2,9 g | 10 % |
| Total sugars I | 0,6 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamin A C | 383 µg | 43 % |
| Vitamin C ? | 24,9 mg | 28 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,8 mg | 12 % |
| Vitamin K I | 484 µg | 403 % |
| Thiamin (B1) ? | 0,12 mg | 10 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,33 mg | 7 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 0,5 mg | 0,1 % |
| Calcium ? | 114 mg | 9 % |
| Jern ? | 1,9 mg | 11 % |
| Magnesium ? | 68 mg | 16 % |
| Phosphor ? | 41 mg | 3 % |
| Kalium ? | 909 mg | 19 % |
| Zink ? | 0,5 mg | 5 % |
| Kobber ? | 0,25 mg | 28 % |
| Mangan ? | 0,51 mg | 22 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,9 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,6 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,2 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,031 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium241 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,038 g |
|---|---|
| Polyumættet fedt ? | 0,07 g |
Amino acids (18)
| Tryptophan Formand ? | 0,04 g |
|---|---|
| Threonin ? | 0,076 g |
| Isoleucin ? | 0,053 g |
| Leucin ? | 0,12 g |
| Lysin ? | 0,075 g |
| Methionin ? | 0,021 g |
| Cystin ? | 0,024 g |
| Phenylalanin ? | 0,068 g |
| Tyrosin ? | 0,061 g |
| Valine ? | 0,076 g |
| Arginin ? | 0,073 g |
| Histidin ? | 0,039 g |
| Alanin ? | 0,095 g |
| Asparaginsyre ? | 0,15 g |
| Glutaminsyre ? | 0,31 g |
| Glycin ? | 0,094 g |
| Proline ? | 0,061 g |
| Serine ? | 0,082 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,065 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,03 g |
| SFA 18: 0 ? | 0,001 g |
| MUFA 18: 1 ? | 0,038 g |
| PUFA 18: 3 ? | 0,006 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 4.590 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 1.819 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 4 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Vand ? | 89,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 2,6 g |
| Theobromin Z | 0 mg |
| Energi C | 115 kJ |
| A-vitamin, IE C | 7.654 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
| Betain I | 0,3 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bladgrøntsager
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bladgrøntsager, kogt, kogt, drænet, med salt Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Bladgrøntsager, rå Raw | 22 | 2,2 g | 4,3 g | 0,13 g |
| Bladgrøntsager, kogt Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majroer og turnips, frosset, kogt, kogt, drænet, med salt Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Broccoli og blomkål, kogt, ikke tilsat fedt Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
| Majroer og turnips, frosset, kogt, kogt, drænet, uden salt Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Grønne, frosset, kogt, ikke tilsat fedt Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Mælkebøttebønner, kogt, kogt, drænet, uden salt Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Kål, savoy, kogt, kogt, drænet, med salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kål, savoy, kogt, kogt, drænet, uden salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Broccoli, frosset, spyd, kogt, kogt, drænet, med salt Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bladgrøntsager?
100 g of cooked bladgrøntsager has 27 kcal. 1 kop, 1 "stykker (144 g): about 39 kcal. 0, 5 kop, 1 "stykker (72 g): about 19 kcal.
How much protein is in cooked bladgrøntsager?
Cooked bladgrøntsager contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,7 g in 1 kop, 1 "stykker (144 g). About 30 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked bladgrøntsager?
Cooked bladgrøntsager has 5,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,6 g of sugars.
How much fat is in cooked bladgrøntsager?
Cooked bladgrøntsager contains 0,2 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked bladgrøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (403 % DV), Vitamin A (43 % DV), kobber (28 % DV), Vitamin C (28 % DV) and mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bladgrøntsager?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does bladgrøntsager have the same nutrition cooked and raw?
No. Per 100 g, bladgrøntsager, kogt, kogt, drænet, uden salt has 27 kcal, while bladgrøntsager, rå has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170376. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.