Calories in Grønkål, friske, kogt, ikke tilsat fedt
Generic food Cooked Grønsager
Grønkål, friske, kogt, ikke tilsat fedt contains 46 kcal per 100 g. A typical serving of 1 kop (130 g) provides about 60 kcal.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for andre mørkegrønne grøntsager on FoodFactly (50 kcal per 100 g).
100 g provides 348 % of the Daily Value for Vitamin K, 78 % of the Daily Value for Vitamin C and 27 % of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 1,6 g | 2 % |
| Saturated fat C | 0,19 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 181 mg | 8 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 4,4 g | 16 % |
| Total sugars C | 0,86 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 245 µg | 27 % |
| Vitamin C C | 70,1 mg | 78 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 418 µg | 348 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,35 mg | 27 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,5 mg | 0,1 % |
| Calcium C | 272 mg | 21 % |
| Jern C | 1,7 mg | 10 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 373 mg | 8 % |
| Zink C | 0,42 mg | 4 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Fiber4,4 gin the top quarter of andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,86 gabove the median for andre mørkegrønne grøntsager (median 0,74 g)
- Fat1,6 gbelow the median for andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,19 gbelow the median for andre mørkegrønne grøntsager (median 0,73 g)
- Sodium181 mgin the top quarter of andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,11 g |
|---|---|
| Polyumættet fedt C | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,31 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,006 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,17 g |
| SFA 18: 0 C | 0,006 g |
| MUFA 18: 1 C | 0,11 g |
| PUFA 18: 3 C | 0,41 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.920 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6.380 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Vand C | 88,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 50 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grønkål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Grønkål, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, frosset, ikke tilberedt Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Grønkål, frosset, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, kogt, kogt, drænet, med salt Cooked | 44 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, frosset, kogt, kogt, drænet, med salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, frosset, kogt, ikke tilsat fedt Cooked | 44 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, NS med hensyn til form, kogt Cooked | 69 | 3,1 g | 4,6 g | 4,3 g |
| Grønkål, friske, kogt, tilsat fedt Cooked | 69 | 3,1 g | 4,6 g | 4,3 g |
| Grønkål, frosset, kogt, tilsat fedt Cooked | 66 | 2,9 g | 5,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne, friske, kogt, ikke tilsat fedt Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Kålrabi, friske, kogt, ikke tilsat fedt Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, friske, kogt med smør eller margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
| Kålrabi, kogt, kogt, drænet, med salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Bladgrøntsager, kogt Cooked | 48 | 2,3 g | 4,5 g | 2,9 g |
| Spinat, frosset, kogt, ikke tilsat fedt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, uden salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grønkål?
100 g of cooked grønkål has 46 kcal. 1 kop (130 g): about 60 kcal.
How much protein is in cooked grønkål?
Cooked grønkål contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,1 g in 1 kop (130 g). About 27 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is among the highest quarter (median 2,9 g).
How many carbs are in cooked grønkål?
Cooked grønkål has 4,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,86 g of sugars.
How much fat is in cooked grønkål?
Cooked grønkål contains 1,6 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked grønkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (348 % DV), Vitamin C (78 % DV), Vitamin A (27 % DV), Riboflavin (B2) (27 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grønkål?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does grønkål have the same nutrition cooked and raw?
No. Per 100 g, grønkål, friske, kogt, ikke tilsat fedt has 46 kcal, while grønkål, rå has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709600. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.