Calories in Bonbons au chocolat, coquille de bonbons
Generic food Sucres et desserts
Bonbons au chocolat, coquille de bonbons contains 492 kcal per 100 g. A typical serving of 1 pièce (2 g) provides about 10 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for candy contenant du chocolat on FoodFactly (510 kcal per 100 g).
100 g provides 38 % of the Daily Value for cuivre, 22 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 21,1 g | 27 % |
| Saturated fat C | 13,1 g | 66 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 61 mg | 3 % |
| Total carbohydrates C | 71,2 g | 26 % |
| Dietary fiber C | 2,8 g | 10 % |
| Total sugars C | 63,7 g | |
| Protein C | 4,3 g | 9 % |
| Vitamine A C | 56 µg | 6 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,36 mg | 2 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,079 mg | 7 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 0,27 mg | 2 % |
| Vitamine B6 C | 0,025 mg | 1 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 0,53 µg | 22 % |
| Choline C | 21,7 mg | 4 % |
| Calcium C | 105 mg | 8 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 44 mg | 10 % |
| Phosphore C | 146 mg | 12 % |
| Potassium C | 261 mg | 6 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,34 mg | 38 % |
| Sélénium C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of candy contenant du chocolat (median 7,4 g)
- Fiber2,8 gbelow the median for candy contenant du chocolat (median 3,4 g)
- Sugars63,7 gin the top quarter of candy contenant du chocolat (median 51,1 g)
- Fat21,1 gin the lowest quarter of candy contenant du chocolat (median 29,4 g)
- Saturated fat13,1 gbelow the median for candy contenant du chocolat (median 15,9 g)
- Sodium61 mgbelow the median for candy contenant du chocolat (median 64 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 5,2 g |
|---|---|
| Graisses polyinsaturées C | 0,92 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,86 g |
| SFA 4:0 C | 0,46 g |
| SFA 6:0 C | 0,17 g |
| CFA 8:0 C | 0,095 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,2 g |
| SFA 14:0 C | 0,61 g |
| CFA 16:0 C | 5,5 g |
| SFA 18:0 C | 5,6 g |
| MUFA 18:1 C | 4,9 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 56 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,7 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 14 mg |
| Théobromine C | 143 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Bonbons au chocolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonbons au chocolat, autres, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat | 535 | 7,7 g | 59,4 g | 29,7 g |
| Bonbons au chocolat, cookie rempli | 510 | 5,7 g | 64,7 g | 25,4 g |
| Bonbons au chocolat, poudres | 396 | 1,7 g | 79,4 g | 7,9 g |
| Bonbons au chocolat, caramel rempli | 474 | 6,4 g | 66,4 g | 21 g |
| Bonbons au chocolat, caramel rempli de noix | 484 | 7,4 g | 63,6 g | 23,1 g |
| Bonbons au chocolat, de noix de coco | 500 | 5,4 g | 56,9 g | 27,8 g |
| Bonbons au chocolat, crème remplie | 366 | 2,2 g | 80,4 g | 9,3 g |
| Bonbons au chocolat, nougat rempli | 446 | 3,3 g | 74,5 g | 15 g |
| Bonbons au chocolat, nougat rempli de noix | 483 | 6,5 g | 63,2 g | 22,7 g |
| Bonbons au chocolat, beurre d'arachides rempli | 487 | 7,8 g | 64,1 g | 24,7 g |
| Bonbons au chocolat, sans sucre | 590 | 12,4 g | 37,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boîtes, MARS SNACKFOOD US, Les bonbons au chocolat au lait de M&M | 492 | 4,3 g | 71,2 g | 21,1 g |
| Chocolat au four, MARS SNACKFOOD US, M&M Lait Chocolat Mini boules de cuisson | 502 | 4,8 g | 68,4 g | 23,4 g |
| Boîtes, MARS SNACKFOOD US, Mines de M&M Candies de chocolat au lait | 502 | 4,8 g | 68,4 g | 23,4 g |
| Boîtes, poudres, chocolat, avec des noix, préparé à partir de la recette | 460 | 4,4 g | 68,2 g | 18,9 g |
| Boîtes, ROLO Caramels dans le chocolat au lait | 474 | 5,1 g | 68 g | 20,9 g |
| Boîtes, poudres, guimauve au chocolat, préparé à partir de la recette | 453 | 2,3 g | 71,3 g | 17,5 g |
| Boîtes, chlorure de miel, avec beurre d'arachide | 473 | 8,7 g | 67,4 g | 20,2 g |
| Boîtes, MARS SNACKFOOD US, POP'ABLES LAITY WAY Brand Bite Size Candies | 463 | 3,3 g | 71,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bonbons au chocolat?
100 g of bonbons au chocolat has 492 kcal. 1 pièce (2 g): about 10 kcal. 1 taille miniature/bite (10 g): about 49 kcal. 1 taille amusante/snack (15 g): about 74 kcal.
How much protein is in bonbons au chocolat?
Bonbons au chocolat contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,087 g in 1 pièce (2 g). About 4 % of its calories come from protein. Compared with other candy contenant du chocolat, that is in the lowest quarter (median 7,4 g).
How many carbs are in bonbons au chocolat?
Bonbons au chocolat has 71,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 63,7 g of sugars.
How much fat is in bonbons au chocolat?
Bonbons au chocolat contains 21,1 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does bonbons au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (38 % DV), Vitamine B12 (22 % DV), Riboflavine (B2) (16 % DV), zinc (15 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bonbons au chocolat?
100 g contains 61 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710365. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.