Calories in Peber, banan, rå
Generic food Raw Grønsager
Peber, banan, rå contains 27 kcal per 100 g. A typical serving of 1 medium, 4-1 / 2 "lang (46 g) provides about 12 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 92 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat M | 0,45 g | 0,6 % |
| Saturated fat I | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 13 mg | 0,6 % |
| Total carbohydrates C | 5,4 g | 2 % |
| Dietary fiber ? | 3,4 g | 12 % |
| Total sugars M | 2 g | |
| Protein M | 1,7 g | 3 % |
| Vitamin A ? | 17 µg | 2 % |
| Vitamin C M | 82,7 mg | 92 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,69 mg | 5 % |
| Vitamin K I | 9,5 µg | 8 % |
| Thiamin (B1) M | 0,081 mg | 7 % |
| Riboflavin (B2) M | 0,054 mg | 4 % |
| Niacin (B3) M | 1,2 mg | 8 % |
| Pantothensyre (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,36 mg | 21 % |
| Folat (B9) C | 29 µg | 7 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 7,4 mg | 1 % |
| Calcium M | 14 mg | 1 % |
| Jern M | 0,46 mg | 3 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 32 mg | 3 % |
| Kalium M | 256 mg | 5 % |
| Zink M | 0,25 mg | 2 % |
| Kobber M | 0,094 mg | 10 % |
| Mangan M | 0,1 mg | 4 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber3,4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,45 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,048 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium13 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,027 g |
|---|---|
| Polyumættet fedt I | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,24 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,001 g |
| SFA 16: 0 I | 0,036 g |
| SFA 18: 0 I | 0,007 g |
| MUFA 18: 1 I | 0,025 g |
| PUFA 18: 3 I | 0,003 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,002 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten M | 184 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 39 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (4)
| Phytosteroler M | 3 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campesterol M | 1 mg |
| Beta- sitosterol M | 2 mg |
Other components (11)
| Vand M | 91,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,73 g |
| Theobromin Z | 0 mg |
| Energi ? | 113 kJ |
| A-vitamin, IE ? | 340 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 29 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 27 kcal |
| Protein | 1,7 g |
| Carbohydrates | 5,4 g |
| Fat | 0,45 g |
| Fiber | 3,4 g |
| Sugars | 2 g |
| Sodium | 13 mg |
Other forms of Peber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peber, til brug på en sandwich | 27 | 0,81 g | 5,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Grønkål, rå Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peber?
100 g of raw peber has 27 kcal. 1 medium, 4-1 / 2 "lang (46 g): about 12 kcal. 1 lille, 4 "lang (33 g): about 9 kcal. 1 stor, 5 "lang (75 g): about 20 kcal.
How much protein is in raw peber?
Raw peber contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,76 g in 1 medium, 4-1 / 2 "lang (46 g). About 21 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw peber?
Raw peber has 5,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2 g of sugars.
How much fat is in raw peber?
Raw peber contains 0,45 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw peber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (92 % DV), Vitamin B6 (21 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peber?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169394. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.