Calories in Kyllinger, hud (underlår og underlår), kogt, ristede
Generic food Cooked Fjerkræ
Kyllinger, hud (underlår og underlår), kogt, ristede contains 462 kcal per 100 g. A typical serving of 1 lb (453 g) provides about 2.093 kcal.
Roughly 86 % of its calories come from fat, with 14 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 32 % of the Daily Value for selen, 24 % of the Daily Value for Niacin (B3) and 21 % of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 462 kcal | |
| Total fat M | 44 g | 56 % |
| Saturated fat C | 12,1 g | 61 % |
| Trans fat C | 0,25 g | |
| Cholesterol M | 132 mg | 44 % |
| Sodium M | 85 mg | 4 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 16,6 g | 33 % |
| Vitamin A ? | 54 µg | 6 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E M | 0,23 mg | 2 % |
| Vitamin K I | 0,5 µg | 0,4 % |
| Thiamin (B1) M | 0,052 mg | 4 % |
| Riboflavin (B2) M | 0,062 mg | 5 % |
| Niacin (B3) M | 3,9 mg | 24 % |
| Pantothensyre (B5) M | 0,9 mg | 18 % |
| Vitamin B6 M | 0,2 mg | 12 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 0,5 µg | 21 % |
| Cholin I | 48,9 mg | 9 % |
| Calcium M | 10 mg | 0,8 % |
| Jern M | 0,9 mg | 5 % |
| Magnesium M | 16 mg | 4 % |
| Phosphor M | 151 mg | 12 % |
| Kalium M | 181 mg | 4 % |
| Zink M | 0,86 mg | 8 % |
| Kobber M | 0,045 mg | 5 % |
| Mangan M | 0,02 mg | 0,9 % |
| Selen M | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat44 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat12,1 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium85 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 19,2 g |
|---|---|
| Polyumættet fedt C | 8,8 g |
Amino acids (18)
| Tryptophan Formand M | 0,082 g |
|---|---|
| Threonin M | 0,53 g |
| Isoleucin M | 0,47 g |
| Leucin M | 0,91 g |
| Lysin M | 0,95 g |
| Methionin M | 0,28 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,5 g |
| Tyrosin M | 0,39 g |
| Valine M | 0,59 g |
| Arginin M | 1,2 g |
| Histidin M | 0,34 g |
| Alanin M | 1,1 g |
| Asparaginsyre M | 1,2 g |
| Glutaminsyre M | 2 g |
| Glycin M | 2,1 g |
| Proline M | 1,3 g |
| Serine M | 0,6 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,007 g |
| ALA (omega-3, 18: 3 n-3) M | 0,39 g |
| Linolsyre (omega- 6, 18: 2) ? | 8,1 g |
| SFA 4: 0 M | 0,001 g |
| SFA 6: 0 M | 0,001 g |
| SFA 8: 0 M | 0,004 g |
| SFA 10: 0 M | 0,007 g |
| SFA 12: 0 M | 0,023 g |
| SFA 14: 0 M | 0,26 g |
| SFA 16: 0 M | 9,6 g |
| SFA 18: 0 M | 2,2 g |
| SFA 20: 0 M | 0,029 g |
| MUFA 18: 1 ? | 16 g |
| PUFA 18: 3 ? | 0,39 g |
| PUFA 20: 4 M | 0,14 g |
| SFA 22: 0 M | 0,024 g |
| MUFA 14: 1 M | 0,094 g |
| MUFA 16: 1 ? | 2,8 g |
| PUFA 18: 4 M | 0,009 g |
| MUFA 20: 1 M | 0,25 g |
| MUFA 22: 1 ? | 0,005 g |
| PUFA 22: 5 n-3 (DPA) M | 0,015 g |
| SFA 15: 0 M | 0,031 g |
| SFA 17: 0 M | 0,05 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0,02 g |
| TFA 18: 1 t M | 0,14 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,081 g |
| PUFA 18: 2 CLAS M | 0,056 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,048 g |
| MUFA 16: 1 c M | 2,8 g |
| MUFA 18: 1 c M | 15,8 g |
| PUFA 18: 2 n-6 c, c M | 7,9 g |
| MUFA 22: 1 c M | 0,005 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,04 g |
| PUFA 20: 3 ? | 0,071 g |
| Fedtsyrer, total trans- monoensyre C | 0,17 g |
| Fedtsyrer, total trans- polyensyre C | 0,081 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,003 g |
| PUFA 20: 3 n-6 M | 0,068 g |
| PUFA 22: 4 M | 0,032 g |
Carotenoids (15)
| Betacaroten M | 0 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 91 µg |
| Retinol M | 54 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 6 IU |
| Vitamin D3 (cholecalciferol) M | 0,2 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,13 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,13 mg |
| Tocotrienol, delta M | 0,01 mg |
Other components (12)
| Vand M | 39,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,72 g |
| Theobromin Z | 0 mg |
| Energi C | 1.934 kJ |
| A-vitamin, IE ? | 181 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 3 µg |
| Betain I | 14,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, unge høne, kun hud, kogt, ristede Cooked | 482 | 19 g | 0 g | 44,5 g |
| Pate de foie gras, dåse (gåseleverpat), røget Cooked | 462 | 11,4 g | 4,7 g | 43,8 g |
| Tyrkiet, huden fra hele, (lys og mørke), med tilsat opløsning, ristede Cooked | 451 | 22,2 g | 0 g | 40,3 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, hud (lys og mørk), rå Raw | 407 | 13 g | 0,16 g | 38,9 g |
| Tyrkiet, hud, fra detaildele, fra mørkt kød, kogt, ristede Cooked | 414 | 24,6 g | 0 g | 35 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Tyrkiet, hud fra hele (lys og mørke), med tilsat opløsning, rå Raw | 381 | 12,3 g | 0,21 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kyllinger?
100 g of cooked kyllinger has 462 kcal. 1 lb (453 g): about 2.093 kcal. 3 oz (85 g): about 393 kcal.
Is cooked kyllinger high in protein?
Cooked kyllinger contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 75,1 g in 1 lb (453 g). About 14 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in cooked kyllinger?
Cooked kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked kyllinger?
Cooked kyllinger contains 44 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
What vitamins and minerals does cooked kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (32 % DV), Niacin (B3) (24 % DV), Vitamin B12 (21 % DV), Pantothensyre (B5) (18 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kyllinger?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition cooked and frozen?
No. Per 100 g, kyllinger, hud (underlår og underlår), kogt, ristede has 462 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174496. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.