Kyllinger, ristning, kun kød, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, ristning, kun kød, rå contains 111 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (209 g) provides about 232 kcal.

Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 49 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for selen and 25 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g
20,3 gprotein
0 gcarbohydrates
2,7 gfat
232kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (209 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat ? 2,7 g 3 %
Saturated fat ? 0,67 g 3 %
Cholesterol ? 65 mg 22 %
Sodium ? 75 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 20,3 g 41 %
Vitamin A C 13 µg1 %
Vitamin C Z 0 mg0 %
Vitamin E C 0,22 mg1 %
Vitamin K C 2,4 µg2 %
Thiamin (B1) ? 0,069 mg6 %
Riboflavin (B2) ? 0,13 mg10 %
Niacin (B3) ? 7,9 mg49 %
Pantothensyre (B5) ? 1 mg21 %
Vitamin B6 ? 0,42 mg25 %
Folat (B9) C 7 µg2 %
Vitamin B12 ? 0,36 µg15 %
Calcium ? 10 mg0,8 %
Jern ? 1 mg6 %
Magnesium ? 23 mg5 %
Phosphor ? 198 mg16 %
Kalium ? 238 mg5 %
Zink ? 1,2 mg11 %
Kobber ? 0,05 mg6 %
Mangan ? 0,018 mg0,8 %
Selen I 16,9 µg31 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77 %Fat: 23 %111kcal / 100 g
  • Protein 77 %
  • Fat 23 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)49 %Selen31 %Vitamin B625 %Pantothensyre (B5)21 %Phosphor16 %Vitamin B1215 %Zink11 %Riboflavin (B2)10 %Thiamin (B1)6 %Jern6 %

Nutritional insights

  • Protein20,3 gbelow the median for fjerkræprodukter (median 23,3 g)
  • Fat2,7 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
  • Saturated fat0,67 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
  • Sodium75 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
  • Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,83 g
Polyumættet fedt ?0,67 g
Amino acids (18)
Tryptophan Formand ?0,24 g
Threonin ?0,86 g
Isoleucin ?1,1 g
Leucin ?1,5 g
Lysin ?1,7 g
Methionin ?0,56 g
Cystin ?0,26 g
Phenylalanin ?0,81 g
Tyrosin ?0,69 g
Valine ?1 g
Arginin ?1,2 g
Histidin ?0,63 g
Alanin ?1,1 g
Asparaginsyre ?1,8 g
Glutaminsyre ?3 g
Glycin ?1 g
Proline ?0,84 g
Serine ?0,7 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,01 g
DHA (omega-3, 22: 6 n-3) ?0,03 g
Linolsyre (omega- 6, 18: 2) ?0,48 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 Z0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,01 g
SFA 14: 0 ?0,02 g
SFA 16: 0 ?0,45 g
SFA 18: 0 ?0,18 g
MUFA 18: 1 ?0,69 g
PUFA 18: 3 ?0,02 g
PUFA 20: 4 ?0,08 g
MUFA 16: 1 ?0,12 g
PUFA 18: 4 Z0 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0,01 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C13 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (9)
Vand ?74,9 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?1,1 g
Theobromin Z0 mg
Energi ?464 kJ
A-vitamin, IE ?45 IU
Folinsyre Z0 µg
Folat, mad ?7 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Guineansk høne, kun kød, rå Raw 110 20,6 g 0 g 2,5 g
Tyrkiet, hele, kun kød, med tilsat opløsning, rå Raw 106 20,9 g 0,14 g 2,4 g
Tyrkiet, hele, tilbage, kun kød, rå Raw 113 21,3 g 0,15 g 2,5 g
Tyrkiet, hele, mørkt kød, kun kød, rå Raw 108 21,3 g 0,15 g 2,5 g
Tyrkiet, lår, fra hele fugl, kun kød, rå Raw 108 21,3 g 0,15 g 2,5 g
Tyrkiet, dele til detailhandel, lår, kun kød, rå Raw 116 20,6 g 0 g 3,7 g
Tyrkiet, dele til detailhandel, trumstick, kun kød, rå Raw 118 20,5 g 0 g 4 g
Strudse, toploin, rå Raw 119 21,7 g 0 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 111 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (209 g): about 232 kcal. 3 oz (85 g): about 94 kcal. 0, 5 kylling, ben og hud fjernet (477 g): about 529 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 42,5 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (209 g). About 77 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49 % DV), selen (31 % DV), Vitamin B6 (25 % DV), Pantothensyre (B5) (21 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, ristning, kun kød, rå has 111 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173636. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.