Guineansk høne, kun kød, rå: Nutrition Facts
Generic food Raw Fjerkræ
Guineansk høne, kun kød, rå contains 110 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook mary (275 g) provides about 303 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 55 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat ? | 2,5 g | 3 % |
| Saturated fat ? | 0,64 g | 3 % |
| Cholesterol ? | 63 mg | 21 % |
| Sodium ? | 69 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,6 g | 41 % |
| Vitamin A ? | 12 µg | 1 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Thiamin (B1) ? | 0,067 mg | 6 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 8,8 mg | 55 % |
| Pantothensyre (B5) ? | 0,94 mg | 19 % |
| Vitamin B6 ? | 0,47 mg | 28 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,37 µg | 15 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 0,77 mg | 4 % |
| Magnesium ? | 24 mg | 6 % |
| Phosphor ? | 169 mg | 14 % |
| Kalium ? | 220 mg | 5 % |
| Zink ? | 1,2 mg | 11 % |
| Kobber ? | 0,044 mg | 5 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen I | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat2,5 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat0,64 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
- Sodium69 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,68 g |
|---|---|
| Polyumættet fedt ? | 0,59 g |
Amino acids (18)
| Tryptophan Formand ? | 0,24 g |
|---|---|
| Threonin ? | 0,87 g |
| Isoleucin ? | 1,1 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,57 g |
| Cystin ? | 0,26 g |
| Phenylalanin ? | 0,82 g |
| Tyrosin ? | 0,7 g |
| Valine ? | 1 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,64 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 3,1 g |
| Glycin ? | 1 g |
| Proline ? | 0,85 g |
| Serine ? | 0,71 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,03 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,4 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,01 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,42 g |
| SFA 18: 0 ? | 0,18 g |
| MUFA 18: 1 ? | 0,57 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0,07 g |
| MUFA 16: 1 ? | 0,09 g |
| MUFA 20: 1 ? | 0,01 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 12 µg |
|---|
Other components (6)
| Vand ? | 74,4 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 460 kJ |
| A-vitamin, IE ? | 41 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
Other forms of Guineansk høne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guineansk høne, kød og skind, rå Raw | 158 | 23,4 g | 0 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kun kød, med tilsat opløsning, rå Raw | 106 | 20,9 g | 0,14 g | 2,4 g |
| Kyllinger, ristning, kun kød, rå Raw | 111 | 20,3 g | 0 g | 2,7 g |
| Kyllinger, koste og friturekogere, bryst, hudløs, udbenet, kun kød, med tilsat opløsning, rå Raw | 108 | 20,3 g | 0 g | 3 g |
| Tyrkiet, hele, mørkt kød, kun kød, rå Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Tyrkiet, lår, fra hele fugl, kun kød, rå Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Tyrkiet, hele, tilbage, kun kød, rå Raw | 113 | 21,3 g | 0,15 g | 2,5 g |
| Kyllinger, koste og friturekogere, kun kød, rå Raw | 119 | 21,4 g | 0 g | 3,1 g |
| Kyllinger, høns af cornflakes, kun kød, rå Raw | 116 | 20 g | 0 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw guineansk høne?
100 g of raw guineansk høne has 110 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook mary (275 g): about 303 kcal. 3 oz (85 g): about 94 kcal. 0. 5 MARY (264 g): about 290 kcal.
Is raw guineansk høne high in protein?
Raw guineansk høne contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 56,8 g in 1 enhed, udbytte fra 1 LB ready- to- cook mary (275 g). About 79 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw guineansk høne?
Raw guineansk høne has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw guineansk høne?
Raw guineansk høne contains 2,5 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does raw guineansk høne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (55 % DV), selen (32 % DV), Vitamin B6 (28 % DV), Pantothensyre (B5) (19 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw guineansk høne?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174471. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.