Kyllinger, lever, alle klasser, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, lever, alle klasser, rå contains 119 kcal per 100 g. A typical serving of 1 lever (44 g) provides about 52 kcal.

Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 691 % of the Daily Value for Vitamin B12, 366 % of the Daily Value for Vitamin A and 147 % of the Daily Value for Folat (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

119kcal per 100 g
16,9 gprotein
0,73 gcarbohydrates
4,8 gfat
52kcal in 1 lever (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 119 kcal
Total fat M 4,8 g 6 %
Saturated fat C 1,6 g 8 %
Trans fat M 0,065 g
Cholesterol M 345 mg 115 %
Sodium M 71 mg 3 %
Total carbohydrates C 0,73 g 0,3 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 16,9 g 34 %
Vitamin A ? 3.296 µg366 %
Vitamin C M 17,9 mg20 %
Vitamin D Z 0 µg0 %
Vitamin E M 0,7 mg5 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,31 mg25 %
Riboflavin (B2) M 1,8 mg137 %
Niacin (B3) M 9,7 mg61 %
Pantothensyre (B5) M 6,2 mg125 %
Vitamin B6 M 0,85 mg50 %
Folat (B9) C 588 µg147 %
Vitamin B12 M 16,6 µg691 %
Cholin ? 194 mg35 %
Calcium M 8 mg0,6 %
Jern M 9 mg50 %
Magnesium M 19 mg5 %
Phosphor M 297 mg24 %
Kalium M 230 mg5 %
Zink M 2,7 mg24 %
Kobber M 0,49 mg55 %
Mangan M 0,26 mg11 %
Selen M 54,6 µg99 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59 %Carbohydrates: 3 %Fat: 38 %119kcal / 100 g
  • Protein 59 %
  • Carbohydrates 3 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12691 %Vitamin A366 %Folat (B9)147 %Riboflavin (B2)137 %Pantothensyre (B5)125 %Selen99 %Niacin (B3)61 %Kobber55 %Vitamin B650 %Jern50 %

Nutritional insights

  • Protein16,9 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
  • Fat4,8 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat1,6 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium71 mgbelow the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
  • Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C1,2 g
Polyumættet fedt C1,3 g
Amino acids (19)
Tryptophan Formand M0,18 g
Threonin M0,73 g
Isoleucin M0,81 g
Leucin M1,5 g
Lysin M1,3 g
Methionin M0,43 g
Cystin M0,27 g
Phenylalanin M0,82 g
Tyrosin M0,65 g
Valine M1 g
Arginin M1,1 g
Histidin M0,51 g
Alanin M0,99 g
Asparaginsyre M1,6 g
Glutaminsyre M2,1 g
Glycin M0,85 g
Proline M0,73 g
Serine M0,74 g
Hydroxyprolin M0,043 g
Individual fatty acids (31)
EPA (omega-3, 20: 5 n-3) Z0 g
DHA (omega-3, 22: 6 n-3) Z0 g
ALA (omega-3, 18: 3 n-3) M0,006 g
Linolsyre (omega- 6, 18: 2) C0,48 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 M0 g
SFA 10: 0 M0 g
SFA 12: 0 M0 g
SFA 14: 0 M0,012 g
SFA 16: 0 M0,88 g
SFA 18: 0 M0,66 g
SFA 20: 0 M0 g
MUFA 18: 1 M1,1 g
PUFA 18: 3 ?0,012 g
PUFA 20: 4 M0,33 g
SFA 22: 0 M0,007 g
MUFA 14: 1 M0 g
MUFA 16: 1 M0,11 g
PUFA 18: 4 Z0 g
MUFA 20: 1 M0,016 g
MUFA 22: 1 Z0 g
PUFA 22: 5 n-3 (DPA) Z0 g
SFA 15: 0 M0 g
SFA 17: 0 M0,002 g
PUFA 20: 2 n-6 c, c M0,005 g
PUFA 18: 2 n-6 c, c M0,48 g
PUFA 18: 3 n-6 c, c, c M0,006 g
MUFA 17: 1 M0 g
PUFA 20: 3 M0 g
MUFA 15: 1 M0 g
Carotenoids (15)
Betacaroten M56 µg
Lycopen M40 µg
Lutein + zeaxanthin Z0 µg
Retinol M3.290 µg
Caroten, alfa M11 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Vitamin D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,31 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Vand M76,5 g
Alkohol Z0 g
Koffein Z0 mg
Aske M1,1 g
Theobromin Z0 mg
Energi C496 kJ
A-vitamin, IE ?11.078 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M588 µg
Betain M16,9 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, hele, hals, kun kød, rå Raw 125 16,5 g 0 g 6 g
Tyrkiet, hele, unit synonyms for matching user input, rå Raw 124 18,2 g 0,07 g 5,1 g
Tyrkiet, alle klasser, lever, rå Raw 128 18,3 g 0 g 5,5 g
Ænder, tamsvin, kun kød, rå Raw 135 18,3 g 0,94 g 6 g
Ænder, tamsvin, lever, rå Raw 136 18,7 g 3,5 g 4,6 g
Tyrkiet, gizzard, alle klasser, rå Raw 111 18,8 g 0 g 3,4 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw 115 19,3 g 0,15 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 119 kcal. 1 lever (44 g): about 52 kcal. 4 oz (113 g): about 134 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 7,4 g in 1 lever (44 g). About 59 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (691 % DV), Vitamin A (366 % DV), Folat (B9) (147 % DV), Riboflavin (B2) (137 % DV) and Pantothensyre (B5) (125 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, lever, alle klasser, rå has 119 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171060. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.