Pollo, hígado, todas las clases, crudo: Nutrition Facts

Generic food Raw Poultry

Pollo, hígado, todas las clases, crudo contains 119 kcal per 100 g. A typical serving of 1 hígado (44 g) provides about 52 kcal.

Roughly 59% of its calories come from protein, with 38% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 691% of the Daily Value for Vitamina B12, 366% of the Daily Value for Vitamina A and 147% of the Daily Value for Folate (B9).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

119kcal per 100 g
16,9 gprotein
0,73 gcarbohydrates
4,8 gfat
52kcal in 1 hígado (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 119 kcal
Total fat M 4,8 g 6%
Saturated fat C 1,6 g 8%
Trans fat M 0,065 g
Cholesterol M 345 mg 115%
Sodium M 71 mg 3%
Total carbohydrates C 0,73 g 0,3%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 16,9 g 34%
Vitamina A ? 3.296 µg366%
Vitamina C M 17,9 mg20%
Vitamina D Z 0 µg0%
Vitamina E M 0,7 mg5%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,31 mg25%
Riboflavin (B2) M 1,8 mg137%
Niacin (B3) M 9,7 mg61%
Ácido pantoténico (B5) M 6,2 mg125%
Vitamina B6 M 0,85 mg50%
Folate (B9) C 588 µg147%
Vitamina B12 M 16,6 µg691%
Choline ? 194 mg35%
Calcio M 8 mg0,6%
Iron M 9 mg50%
Magnesio M 19 mg5%
Fósforo M 297 mg24%
Potasio M 230 mg5%
Zinc M 2,7 mg24%
Copper M 0,49 mg55%
Manganese M 0,26 mg11%
Selenio M 54,6 µg99%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 3%Fat: 38%119kcal / 100 g
  • Protein 59%
  • Carbohydrates 3%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12691%Vitamina A366%Folate (B9)147%Riboflavin (B2)137%Ácido pantoténico (B5)125%Selenio99%Niacin (B3)61%Copper55%Vitamina B650%Iron50%

Nutritional insights

  • Protein16,9 gin the lowest quarter of productos de aves (median 23,3 g)
  • Fat4,8 gbelow the median for productos de aves (median 8,1 g)
  • Saturated fat1,6 gbelow the median for productos de aves (median 2,2 g)
  • Sodium71 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
  • Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,2 g
Grasa poliinsaturada C1,3 g
Amino acids (19)
Tryptophan M0,18 g
Threonine M0,73 g
Isoleucine M0,81 g
Leucine M1,5 g
Lysine M1,3 g
Metionina M0,43 g
Cistino M0,27 g
Phenylalanine M0,82 g
Tyrosine M0,65 g
Valine M1 g
Arginine M1,1 g
Histidina M0,51 g
Alanine M0,99 g
Ácido aspartico M1,6 g
Ácido glutamico M2,1 g
Glycine M0,85 g
Proline M0,73 g
Serine M0,74 g
Hidroxiprolina M0,043 g
Individual fatty acids (31)
EPA (omega-3, 20:5 n-3) Z0 g
DHA (omega-3, 22:6 n-3) Z0 g
ALA (omega-3, 18:3 n-3) M0,006 g
Ácido linoléico (omega-6, 18:2) C0,48 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,012 g
SFA 16:0 M0,88 g
SFA 18:0 M0,66 g
SFA 20:0 M0 g
MUFA 18:1 M1,1 g
PUFA 18:3 ?0,012 g
PUFA 20:4 M0,33 g
SFA 22:0 M0,007 g
MUFA 14:1 M0 g
MUFA 16:1 M0,11 g
PUFA 18:4 Z0 g
MUFA 20:1 M0,016 g
MUFA 22:1 Z0 g
PUFA 22:5 n-3 (DPA) Z0 g
SFA 15:0 M0 g
SFA 17:0 M0,002 g
PUFA 20:2 n-6 c,c M0,005 g
PUFA 18:2 n-6 c,c M0,48 g
PUFA 18:3 n-6 c,c M0,006 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (15)
Betacaroteno M56 µg
Lycopene M40 µg
Lutein + zeaxantina Z0 µg
Retinol M3.290 µg
Caroteno, alfa M11 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Vitamina D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,31 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M76,5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,1 g
Theobromine Z0 mg
Energy C496 kJ
Vitamina A, UI ?11.078 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M588 µg
Betaine M16,9 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Turquía, todo el mundo, giblets, crudo Raw 124 18,2 g 0,07 g 5,1 g
Turquía, todas las clases, hígado, crudo Raw 128 18,3 g 0 g 5,5 g
Duck, domesticados, carne sólo, crudo Raw 135 18,3 g 0,94 g 6 g
Duck, domesticados, hígado, crudo Raw 136 18,7 g 3,5 g 4,6 g
Turquía, gizzard, todas las clases, crudo Raw 111 18,8 g 0 g 3,4 g
Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, crudo Raw 115 19,3 g 0,15 g 4,1 g
Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, crudo Raw 115 19,3 g 0,15 g 4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pollo?

100 g of raw pollo has 119 kcal. 1 hígado (44 g): about 52 kcal. 4 oz (113 g): about 134 kcal.

Is raw pollo high in protein?

Raw pollo contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 7,4 g in 1 hígado (44 g). About 59% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw pollo?

Raw pollo has 0,73 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pollo?

Raw pollo contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).

What vitamins and minerals does raw pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (691% DV), Vitamina A (366% DV), Folate (B9) (147% DV), Riboflavin (B2) (137% DV) and Ácido pantoténico (B5) (125% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pollo?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition raw and cooked?

No. Per 100 g, pollo, hígado, todas las clases, crudo has 119 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171060. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.