Kyllinger, lever, alle klasser, kogt, pan- fried: Nutrition Facts

Generic food Cooked Fjerkræ

Kyllinger, lever, alle klasser, kogt, pan- fried contains 172 kcal per 100 g. A typical serving of 1 lever (44 g) provides about 76 kcal.

Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for fjerkræprodukter on FoodFactly (176 kcal per 100 g).

100 g provides 880 % of the Daily Value for Vitamin B12, 477 % of the Daily Value for Vitamin A and 178 % of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

172kcal per 100 g
25,8 gprotein
1,1 gcarbohydrates
6,4 gfat
76kcal in 1 lever (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 172 kcal
Total fat M 6,4 g 8 %
Saturated fat C 2 g 10 %
Trans fat M 0,098 g
Cholesterol M 564 mg 188 %
Sodium M 92 mg 4 %
Total carbohydrates C 1,1 g 0,4 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 25,8 g 52 %
Vitamin A ? 4.296 µg477 %
Vitamin C M 2,7 mg3 %
Vitamin E M 0,77 mg5 %
Vitamin K M 0 µg0 %
Thiamin (B1) M 0,29 mg24 %
Riboflavin (B2) M 2,3 mg178 %
Niacin (B3) M 13,9 mg87 %
Pantothensyre (B5) M 8,3 mg166 %
Vitamin B6 M 0,84 mg49 %
Folat (B9) C 560 µg140 %
Vitamin B12 M 21,1 µg880 %
Cholin ? 327 mg59 %
Calcium M 10 mg0,8 %
Jern M 12,9 mg72 %
Magnesium M 27 mg6 %
Phosphor M 442 mg35 %
Kalium M 315 mg7 %
Zink M 4 mg36 %
Kobber M 0,54 mg59 %
Mangan M 0,38 mg16 %
Selen M 88,2 µg160 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62 %Carbohydrates: 3 %Fat: 35 %172kcal / 100 g
  • Protein 62 %
  • Carbohydrates 3 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12880 %Vitamin A477 %Riboflavin (B2)178 %Pantothensyre (B5)166 %Selen160 %Folat (B9)140 %Niacin (B3)87 %Jern72 %Kobber59 %Cholin59 %

Nutritional insights

  • Protein25,8 gabove the median for fjerkræprodukter (median 23,3 g)
  • Fat6,4 gbelow the median for fjerkræprodukter (median 8,1 g)
  • Saturated fat2 gbelow the median for fjerkræprodukter (median 2,2 g)
  • Sodium92 mgabove the median for fjerkræprodukter (median 88 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
  • Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C1,4 g
Polyumættet fedt C1,3 g
Amino acids (19)
Tryptophan Formand M0,26 g
Threonin M1,1 g
Isoleucin M1,2 g
Leucin M2,2 g
Lysin M2 g
Methionin M0,64 g
Cystin M0,4 g
Phenylalanin M1,2 g
Tyrosin M0,97 g
Valine M1,5 g
Arginin M1,6 g
Histidin M0,75 g
Alanin M1,5 g
Asparaginsyre M2,4 g
Glutaminsyre M3,1 g
Glycin M1,3 g
Proline M1,1 g
Serine M1,1 g
Hydroxyprolin M0,043 g
Individual fatty acids (31)
EPA (omega-3, 20: 5 n-3) Z0 g
DHA (omega-3, 22: 6 n-3) Z0 g
ALA (omega-3, 18: 3 n-3) M0,012 g
Linolsyre (omega- 6, 18: 2) Z0 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 M0 g
SFA 10: 0 M0,003 g
SFA 12: 0 M0,003 g
SFA 14: 0 M0,014 g
SFA 16: 0 M1,1 g
SFA 18: 0 M0,91 g
SFA 20: 0 M0 g
MUFA 18: 1 M1,2 g
PUFA 18: 3 Z0 g
PUFA 20: 4 M0,51 g
SFA 22: 0 M0,015 g
MUFA 14: 1 M0 g
MUFA 16: 1 M0,12 g
PUFA 18: 4 Z0 g
MUFA 20: 1 M0,021 g
MUFA 22: 1 Z0 g
PUFA 22: 5 n-3 (DPA) Z0 g
SFA 15: 0 M0 g
SFA 17: 0 M0 g
PUFA 20: 2 n-6 c, c M0,018 g
PUFA 18: 2 n-6 c, c M0,71 g
PUFA 18: 3 n-6 c, c, c M0,014 g
MUFA 17: 1 M0 g
PUFA 20: 3 M0 g
MUFA 15: 1 M0 g
Carotenoids (13)
Betacaroten M31 µg
Lycopen M25 µg
Lutein + zeaxanthin Z0 µg
Retinol M4.293 µg
Caroten, alfa M11 µg
Cryptoxanthin, beta M11 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,33 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Vand M65,2 g
Alkohol Z0 g
Koffein Z0 mg
Aske M1,5 g
Theobromin Z0 mg
Energi C721 kJ
A-vitamin, IE ?14.378 IU
Vitamin K (Dihydrophylloquinon) M0 µg
Folinsyre Z0 µg
Folat, mad M560 µg
Betain M21 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kyllinger, kødløs, med gevind, friturestegt Cooked 234 21,3 g 8,5 g 12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen 334 18,7 g 14,2 g 22,5 g
Kyllinger, kødløs 224 23,6 g 3,6 g 12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw 213 18,3 g 0,13 g 14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked 291 22,8 g 9 g 17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked 272 28,6 g 3,3 g 15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked 234 26,8 g 0,06 g 13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked 219 24,7 g 0 g 12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw 119 21,4 g 0 g 3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked 219 30,6 g 1,7 g 9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked 190 28,9 g 0 g 7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked 173 26,4 g 0 g 6,6 g
Strudse, jord, kogt, forgrenet Cooked 175 26,2 g 0 g 7,1 g
Tyrkiet, dele til detailhandel, lår, kun kød, kogt, ristede Cooked 159 25,1 g 0,46 g 6,3 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, ristede Cooked 158 26,1 g 0 g 6 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, ristede Cooked 158 26,1 g 0 g 6 g
Tyrkiet, mørkt kød, kun kød, med tilsat opløsning, kogt, ristede Cooked 158 26,1 g 0 g 6 g
Tyrkiet, mørkt kød, ristede, hud ikke spist Cooked 167 26,9 g 0 g 6 g
Tyrkiet fra hele, let kød, kød og skind, med tilsat opløsning, kogt, ristede Cooked 157 26,5 g 0 g 5,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kyllinger?

100 g of cooked kyllinger has 172 kcal. 1 lever (44 g): about 76 kcal. 3 oz (85 g): about 146 kcal.

Is cooked kyllinger high in protein?

Cooked kyllinger contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value), or 11,3 g in 1 lever (44 g). About 62 % of its calories come from protein. Compared with other fjerkræprodukter, that is above the median (median 23,3 g).

How many carbs are in cooked kyllinger?

Cooked kyllinger has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked kyllinger?

Cooked kyllinger contains 6,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does cooked kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (880 % DV), Vitamin A (477 % DV), Riboflavin (B2) (178 % DV), Pantothensyre (B5) (166 % DV) and selen (160 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kyllinger?

100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition cooked and frozen?

No. Per 100 g, kyllinger, lever, alle klasser, kogt, pan- fried has 172 kcal, while kyllinger, lår, frosset, med gevind, genopvarmet has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174491. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.