Calories in Kyllinger, koste og friturekogere, hals, kød og skind, rå

Generic food Raw Fjerkræ

Kyllinger, koste og friturekogere, hals, kød og skind, rå contains 297 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook kylling (15 g) provides about 45 kcal.

Roughly 81 % of its calories come from fat, with 19 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 23 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for selen and 17 % of the Daily Value for Pantothensyre (B5).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

297kcal per 100 g

14,1 gprotein

0 gcarbohydrates

26,2 gfat

45kcal in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	297 kcal
Total fat ?	26,2 g	34 %
Saturated fat ?	7,3 g	36 %
Cholesterol ?	99 mg	33 %
Sodium ?	64 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	14,1 g	28 %
Vitamin A ?	65 µg	7 %
Vitamin C Z	0 mg	0 %
Vitamin E C	0,3 mg	2 %
Thiamin (B1) ?	0,047 mg	4 %
Riboflavin (B2) ?	0,19 mg	15 %
Niacin (B3) ?	3,6 mg	23 %
Pantothensyre (B5) ?	0,85 mg	17 %
Vitamin B6 ?	0,17 mg	10 %
Folat (B9) C	5 µg	1 %
Vitamin B12 ?	0,26 µg	11 %
Calcium ?	18 mg	1 %
Jern ?	1,9 mg	11 %
Magnesium ?	13 mg	3 %
Phosphor ?	112 mg	9 %
Kalium ?	137 mg	3 %
Zink ?	1,9 mg	17 %
Kobber ?	0,08 mg	9 %
Mangan ?	0,033 mg	1 %
Selen C	12 µg	22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19 %
Fat 81 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,1 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
Fat26,2 gin the top quarter of fjerkræprodukter (median 8,1 g)
Saturated fat7,3 gin the top quarter of fjerkræprodukter (median 2,2 g)
Sodium64 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	10,6 g
Polyumættet fedt ?	5,7 g

Amino acids (18)

Tryptophan Formand ?	0,14 g
Threonin ?	0,55 g
Isoleucin ?	0,59 g
Leucin ?	0,93 g
Lysin ?	1 g
Methionin ?	0,33 g
Cystin ?	0,21 g
Phenylalanin ?	0,51 g
Tyrosin ?	0,39 g
Valine ?	0,64 g
Arginin ?	0,98 g
Histidin ?	0,35 g
Alanin ?	0,97 g
Asparaginsyre ?	1,3 g
Glutaminsyre ?	1,9 g
Glycin ?	1,5 g
Proline ?	0,97 g
Serine ?	0,53 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,02 g
DHA (omega-3, 22: 6 n-3) ?	0,06 g
Linolsyre (omega- 6, 18: 2) ?	5 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0,04 g
SFA 14: 0 ?	0,21 g
SFA 16: 0 ?	5,5 g
SFA 18: 0 ?	1,4 g
MUFA 18: 1 ?	8,6 g
PUFA 18: 3 ?	0,21 g
PUFA 20: 4 ?	0,16 g
MUFA 16: 1 ?	1,5 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0,3 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,03 g

Carotenoids (1)

Retinol ?	65 µg

Other components (7)

Vand ?	60 g
Alkohol ?	0 g
Aske ?	0,55 g
Energi ?	1.243 kJ
A-vitamin, IE ?	216 IU
Folinsyre Z	0 µg
Folat, mad ?	5 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, kødløs, med gevind, friturestegt Cooked	234	21,3 g	8,5 g	12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen	334	18,7 g	14,2 g	22,5 g
Kyllinger, kødløs	224	23,6 g	3,6 g	12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Fjerkræ, mekanisk udbenet, fra ryg og hals med skind, rå Raw	272	11,4 g	24,7 g
Squab, (due), kød og skind, rå Raw	294	18,5 g	23,8 g
Fjerkræ, mekanisk udbenet, fra modne høner, rå Raw	243	14,7 g	20 g
Gæs, tamsvin, kød og skind, rå Raw	371	15,9 g	33,6 g
Tyrkiet, hud, fra detaildele, fra mørkt kød, rå Raw	380	14,4 g	35,8 g
Tyrkiet, mekanisk udbenet, fra kalkunstel, rå Raw	201	13,3 g	16 g
Ænder, kogt, hudædt Cooked	336	18,9 g	28,2 g
Ænder, ristede, hudædt Cooked	336	18,9 g	28,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 297 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook kylling (15 g): about 45 kcal. 1 hals, fjernet knogle (50 g): about 149 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,1 g in 1 enhed, udbytte fra 1 LB ready- to- cook kylling (15 g). About 19 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw kyllinger?

Raw kyllinger contains 26,2 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23 % DV), selen (22 % DV), Pantothensyre (B5) (17 % DV), zink (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, koste og friturekogere, hals, kød og skind, rå has 297 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172382. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.