Calories in Squab, (due), kød og skind, rå
Generic food Raw Fjerkræ
Squab, (due), kød og skind, rå contains 294 kcal per 100 g. A typical serving of 1 squab (199 g) provides about 585 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 49 % of the Daily Value for kobber, 38 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 294 kcal | |
| Total fat ? | 23,8 g | 31 % |
| Saturated fat ? | 8,4 g | 42 % |
| Cholesterol ? | 95 mg | 32 % |
| Sodium ? | 54 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 18,5 g | 37 % |
| Vitamin A ? | 73 µg | 8 % |
| Vitamin C ? | 5,2 mg | 6 % |
| Thiamin (B1) ? | 0,21 mg | 18 % |
| Riboflavin (B2) ? | 0,22 mg | 17 % |
| Niacin (B3) ? | 6 mg | 38 % |
| Pantothensyre (B5) ? | 0,76 mg | 15 % |
| Vitamin B6 ? | 0,41 mg | 24 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 ? | 0,4 µg | 17 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 3,5 mg | 20 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 248 mg | 20 % |
| Kalium ? | 199 mg | 4 % |
| Zink ? | 2,2 mg | 20 % |
| Kobber ? | 0,44 mg | 49 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen C | 13,3 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat23,8 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat8,4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium54 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 9,7 g |
|---|---|
| Polyumættet fedt ? | 3,1 g |
Amino acids (18)
| Tryptophan Formand ? | 0,27 g |
|---|---|
| Threonin ? | 0,88 g |
| Isoleucin ? | 0,94 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,55 g |
| Cystin ? | 0,32 g |
| Phenylalanin ? | 0,77 g |
| Tyrosin ? | 0,79 g |
| Valine ? | 0,97 g |
| Arginin ? | 1,2 g |
| Histidin ? | 0,65 g |
| Alanin ? | 1,2 g |
| Asparaginsyre ? | 1,6 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 1,5 g |
| Proline ? | 0,84 g |
| Serine ? | 0,88 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,02 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,7 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,03 g |
| SFA 16: 0 ? | 4,8 g |
| SFA 18: 0 ? | 2,7 g |
| MUFA 18: 1 ? | 6,3 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0,16 g |
| MUFA 16: 1 ? | 3,5 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,07 g |
Carotenoids (1)
| Retinol ? | 73 µg |
|---|
Other components (6)
| Vand ? | 56,6 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 1.230 kJ |
| A-vitamin, IE ? | 243 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
Other forms of Squab
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab, (due), kun kød, rå Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Squab, (due), let kød uden skind, rå Raw | 134 | 21,8 g | 0 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, stuvning, kød og skind, rå Raw | 258 | 17,6 g | 0 g | 20,3 g |
| Kyllinger, stuvning, kød og skind, og giblet og hals, rå Raw | 251 | 17,5 g | 0,19 g | 19,5 g |
| Kyllinger, koste og friturekogere, hals, kød og skind, rå Raw | 297 | 14,1 g | 0 g | 26,2 g |
| Fjerkræ, mekanisk udbenet, fra modne høner, rå Raw | 243 | 14,7 g | 0 g | 20 g |
| Kyllinger, koste og friturekogere, mørkt kød, kød og skind, rå Raw | 237 | 16,7 g | 0 g | 18,3 g |
| Kyllinger, koste og friturekogere, tilbage, kød og skind, rå Raw | 319 | 14,1 g | 0 g | 28,7 g |
| Fjerkræ, mekanisk udbenet, fra ryg og hals med skind, rå Raw | 272 | 11,4 g | 0 g | 24,7 g |
| Kyllinger, kapuner, kød og skind, rå Raw | 234 | 18,8 g | 0 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw squab?
100 g of raw squab has 294 kcal. 1 squab (199 g): about 585 kcal. 3 oz (85 g): about 250 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook squab (297 g): about 873 kcal.
Is raw squab high in protein?
Raw squab contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 36,8 g in 1 squab (199 g). About 26 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw squab?
Raw squab has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw squab?
Raw squab contains 23,8 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does raw squab contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), Niacin (B3) (38 % DV), selen (24 % DV), Vitamin B6 (24 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw squab?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174475. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.