Calories in Paella Formand, NFS
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Paella Formand, NFS contains 169 kcal per 100 g. A typical serving of 1 kop (240 g) provides about 406 kcal.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 55 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for selen and 17 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 7,2 g | 9 % |
| Saturated fat C | 1,9 g | 9 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 737 mg | 32 % |
| Total carbohydrates C | 15,8 g | 6 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,67 g | |
| Protein C | 9,5 g | 19 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,84 mg | 6 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,092 mg | 7 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 C | 1,3 µg | 55 % |
| Cholin C | 28,5 mg | 5 % |
| Calcium C | 19 mg | 1 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 100 mg | 8 % |
| Kalium C | 126 mg | 3 % |
| Zink C | 0,88 mg | 8 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of ris, blandede retter (median 2,6 g)
- Fiber0,6 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars0,67 gbelow the median for ris, blandede retter (median 0,82 g)
- Fat7,2 gin the top quarter of ris, blandede retter (median 2,5 g)
- Saturated fat1,9 gin the top quarter of ris, blandede retter (median 0,44 g)
- Sodium737 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,8 g |
|---|---|
| Polyumættet fedt C | 0,97 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,01 g |
| Linolsyre (omega- 6, 18: 2) C | 0,84 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,061 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,49 g |
| MUFA 18: 1 C | 3,5 g |
| PUFA 18: 3 C | 0,053 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,036 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 42 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 153 µg |
| Retinol C | 12 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 65,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 23 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spansk ris med formalet oksekød | 163 | 9,7 g | 14,8 g | 6,9 g |
| Manicotti, cheese-filled, med kødsauce | 160 | 8,8 g | 15,1 g | 7,3 g |
| Skinke eller svinekød, nudler og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 155 | 9,2 g | 15,3 g | 6,4 g |
| Tunnudle gryderet med fløde eller hvid sauce | 168 | 10,1 g | 15,4 g | 7,3 g |
| Kyllinger eller kalkuner, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 149 | 8,9 g | 15,3 g | 6 g |
| Kylling eller kalkun og nudler med ost sauce | 146 | 9 g | 13,6 g | 6,2 g |
| Med fyld af skaller, cheese-filled, med kødsauce | 158 | 8,5 g | 16,6 g | 6,5 g |
| Ravioli, kødpåfyldt, med tomatsauce eller kødsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paella Formand?
100 g of paella Formand has 169 kcal. 1 kop (240 g): about 406 kcal.
How much protein is in paella Formand?
Paella Formand contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 22,9 g in 1 kop (240 g). About 23 % of its calories come from protein. Compared with other ris, blandede retter, that is among the highest quarter (median 2,6 g).
How many carbs are in paella Formand?
Paella Formand has 15,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,67 g of sugars.
How much fat is in paella Formand?
Paella Formand contains 7,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does paella Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), selen (25 % DV), Niacin (B3) (17 % DV), Thiamin (B1) (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in paella Formand?
100 g contains 737 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706723. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.