Calories in Burrito skål, oksekød eller svinekød, med bønner og ris
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Burrito skål, oksekød eller svinekød, med bønner og ris contains 171 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 205 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre mexicanske blandede retter on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 40 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for zink and 24 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 8,5 g | 11 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 37 mg | 12 % |
| Sodium C | 310 mg | 13 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,22 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,081 mg | 7 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,95 µg | 40 % |
| Cholin C | 36 mg | 7 % |
| Calcium C | 72 mg | 6 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 2,6 mg | 24 % |
| Kobber C | 0,078 mg | 9 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 25 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of andre mexicanske blandede retter (median 11,3 g)
- Fiber1 gin the lowest quarter of andre mexicanske blandede retter (median 2,1 g)
- Sugars0,22 gin the lowest quarter of andre mexicanske blandede retter (median 1 g)
- Fat8,5 gin the lowest quarter of andre mexicanske blandede retter (median 10,6 g)
- Saturated fat3,7 gabove the median for andre mexicanske blandede retter (median 3,4 g)
- Sodium310 mgin the lowest quarter of andre mexicanske blandede retter (median 448 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,1 g |
|---|---|
| Polyumættet fedt C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,31 g |
| SFA 4: 0 C | 0,063 g |
| SFA 6: 0 C | 0,033 g |
| SFA 8: 0 C | 0,024 g |
| SFA 10: 0 C | 0,058 g |
| SFA 12: 0 C | 0,079 g |
| SFA 14: 0 C | 0,39 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,94 g |
| MUFA 18: 1 C | 2,9 g |
| PUFA 18: 3 C | 0,084 g |
| PUFA 20: 4 C | 0,018 g |
| MUFA 16: 1 C | 0,26 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 19 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Burrito skål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito skål, NFS | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, oksekød eller svinekød | 213 | 20 g | 0,27 g | 14,2 g |
| Burrito skål, oksekød eller svinekød, med ris | 181 | 11,9 g | 14,2 g | 8,1 g |
| Burrito skål, oksekød eller svinekød, med bønner | 161 | 13,1 g | 6,9 g | 8,9 g |
| Burrito skål, høns | 161 | 21 g | 0,27 g | 8,1 g |
| Burrito skål, høns, med ris | 155 | 12,5 g | 14,2 g | 5 g |
| Burrito skål, høns, med bønner | 135 | 13,6 g | 6,9 g | 5,9 g |
| Burrito skål, høns, med bønner og ris | 145 | 13 g | 10,6 g | 5,4 g |
| Burrito skål, med bønner | 129 | 8 g | 17,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majsbrød af høns | 167 | 13,8 g | 9,4 g | 8,2 g |
| Clams Casino | 162 | 11,8 g | 10,3 g | 7,9 g |
| Kylling eller kalkun og ris med sojabaseret sauce | 162 | 12 g | 8 g | 9,2 g |
| Jambalaya med kød og ris | 161 | 13,8 g | 8,7 g | 8 g |
| Kylling eller kalkun og nudler med sojabaseret sauce | 157 | 11,6 g | 7,6 g | 9 g |
| Oksekød og nudler med sojabaseret sauce | 173 | 13,2 g | 7,5 g | 10 g |
| Porcupine bolde med champignon sauce | 157 | 10,3 g | 10,7 g | 7,8 g |
| Oksekød og ris med sojabaseret sauce | 178 | 13,6 g | 8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burrito skål?
100 g of burrito skål has 171 kcal. 1 kop (120 g): about 205 kcal. 1 element, enhver størrelse (315 g): about 539 kcal.
Is burrito skål high in protein?
Burrito skål contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in 1 kop (120 g). About 30 % of its calories come from protein. Compared with other andre mexicanske blandede retter, that is among the highest quarter (median 11,3 g).
How many carbs are in burrito skål?
Burrito skål has 10,6 g of total carbohydrates per 100 g, including 1 g of fiber and 0,22 g of sugars.
How much fat is in burrito skål?
Burrito skål contains 8,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does burrito skål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), zink (24 % DV), selen (24 % DV), Niacin (B3) (14 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in burrito skål?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708559. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.