Calories in Okse, kureret, morgenmadsstrimler, kogt

Generic food Cooked Kød

Okse, kureret, morgenmadsstrimler, kogt contains 449 kcal per 100 g. A typical serving of 1 pakke, kogt, udbytte fra 12 oz råvare (170 g) provides about 763 kcal.

Roughly 70 % of its calories come from fat, with 28 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in oksekød on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 144 % of the Daily Value for Vitamin B12, 58 % of the Daily Value for zink and 49 % of the Daily Value for selen.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

449kcal per 100 g

31,3 gprotein

1,4 gcarbohydrates

34,4 gfat

763kcal in 1 pakke, kogt, udbytte fra 12 oz råvare (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	449 kcal
Total fat ?	34,4 g	44 %
Saturated fat ?	14,4 g	72 %
Cholesterol ?	119 mg	40 %
Sodium ?	2.253 mg	98 %
Total carbohydrates C	1,4 g	0,5 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein ?	31,3 g	63 %
Vitamin A C	0 µg	0 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0,2 µg	1 %
Vitamin E I	0,29 mg	2 %
Vitamin K I	2,8 µg	2 %
Thiamin (B1) ?	0,09 mg	8 %
Riboflavin (B2) ?	0,26 mg	20 %
Niacin (B3) ?	6,5 mg	40 %
Pantothensyre (B5) ?	0,34 mg	7 %
Vitamin B6 ?	0,31 mg	18 %
Folat (B9) C	8 µg	2 %
Vitamin B12 ?	3,5 µg	144 %
Cholin I	119 mg	22 %
Calcium ?	9 mg	0,7 %
Jern ?	3,1 mg	17 %
Magnesium ?	27 mg	6 %
Phosphor ?	236 mg	19 %
Kalium ?	412 mg	9 %
Zink ?	6,4 mg	58 %
Kobber ?	0,12 mg	13 %
Mangan ?	0,017 mg	0,7 %
Selen I	26,8 µg	49 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28 %
Carbohydrates 1 %
Fat 70 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31,3 gin the top quarter of oksekød (median 24,2 g)
Fat34,4 gin the top quarter of oksekød (median 9,3 g)
Saturated fat14,4 gin the top quarter of oksekød (median 3,5 g)
Sodium2.253 mgin the top quarter of oksekød (median 61 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water26,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	16,9 g
Polyumættet fedt ?	1,6 g

Amino acids (18)

Tryptophan Formand ?	0,29 g
Threonin ?	1,2 g
Isoleucin ?	1,4 g
Leucin ?	2,3 g
Lysin ?	2,4 g
Methionin ?	0,73 g
Cystin ?	0,4 g
Phenylalanin ?	1,1 g
Tyrosin ?	1 g
Valine ?	1,4 g
Arginin ?	1,9 g
Histidin ?	1 g
Alanin ?	2,3 g
Asparaginsyre ?	3,1 g
Glutaminsyre ?	5,1 g
Glycin ?	2,6 g
Proline ?	2,3 g
Serine ?	1,3 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	1,3 g
SFA 4: 0 Z	0 g
SFA 6: 0 Z	0 g
SFA 8: 0 Z	0 g
SFA 10: 0 ?	0,13 g
SFA 12: 0 ?	0,1 g
SFA 14: 0 ?	1,2 g
SFA 16: 0 ?	7,7 g
SFA 18: 0 ?	4,5 g
MUFA 18: 1 ?	14,6 g
PUFA 18: 3 ?	0,33 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	2,3 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder I	7 IU
Vitamin D3 (cholecalciferol) I	0,2 µg
Cryptoxanthin, beta Z	0 µg

Sterols (1)

Phytosteroler ?	0 mg

Other components (12)

Vand ?	26,2 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	6,7 g
Theobromin Z	0 mg
Energi ?	1.879 kJ
A-vitamin, IE ?	0 IU
Folinsyre Z	0 µg
Folat, mad ?	8 µg
Betain I	15,7 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Okse

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Okse, bologna, reduceret natrium	310	11,7 g	2 g	28,4 g
Okse, udskæringer i detailleddet, delbart fedt, rå Raw	674	8,2 g	0 g	70,9 g
Okse, udskæringer i detailleddet, delbart fedt, kogt Cooked	680	10,7 g	0 g	70,3 g
Okse, brisket, hele, kun separable lean, alle kvaliteter, rå Raw	157	20,7 g	0,6 g	7,4 g
Okse, græs- fodret, jord, rå Raw	198	19,4 g	0 g	12,7 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, rå Raw	149	21,7 g	0 g	6,3 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked	237	28 g	0 g	13 g
Okse, flanke, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, brilleret Cooked	194	27,8 g	0 g	8,3 g
Okse, rib, eye, lille ende (ribben 10-12), separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw	274	17,5 g	0 g	22,1 g
Okse, rib, mangefarver, separable magert og fedt, valg, kogt, braised Cooked	471	21,6 g	0 g	42 g
Okse, rib, mangefarver, kun separable lean, valg, rå Raw	175	19,1 g	0,4 g	10,2 g
Okse, rib, mangefarver, kun separable lean, valg, kogt, braised Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Svinekød, kureret, bacon, forskåret, kogt, pan- fried Cooked	468	33,9 g	1,7 g	35,1 g
Svinebacon, røget eller hærdet, kogt Cooked	468	33,9 g	1,7 g	35,1 g
Svinekød, fersk, kølet eller frosset, friske, kogt Cooked	468	33,9 g	1,7 g	35,1 g
Svinekød, friske, spareribs, separable magert og fedt, kogt, braised Cooked	397	29,1 g	0 g	30,3 g
Bacon Formand, NS med hensyn til kødets art, kogt Cooked	484	37,4 g	1,9 g	35,8 g
Svinebacon, NS som for friske, røget eller hærdet, kogt Cooked	484	37,4 g	1,9 g	35,8 g
Svinekød, kureret, bacon, kogt, mikrobølget Cooked	476	39 g	0,48 g	34,1 g
Svinekød, jord, 72% magert / 28% fedt, kogt, crumbles Cooked	393	22,8 g	1,4 g	32,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked okse?

100 g of cooked okse has 449 kcal. 1 pakke, kogt, udbytte fra 12 oz råvare (170 g): about 763 kcal. 3 skiver (34 g): about 153 kcal.

Is cooked okse high in protein?

Cooked okse contains 31,3 g of protein per 100 g (63 % of the 50 g Daily Value), or 53,2 g in 1 pakke, kogt, udbytte fra 12 oz råvare (170 g). About 28 % of its calories come from protein. Compared with other oksekød, that is among the highest quarter (median 24,2 g).

How many carbs are in cooked okse?

Cooked okse has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked okse?

Cooked okse contains 34,4 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).

What vitamins and minerals does cooked okse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (144 % DV), zink (58 % DV), selen (49 % DV), Niacin (B3) (40 % DV) and cholin (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked okse?

100 g contains 2.253 mg of sodium, 98 % of the 2,300 mg Daily Value.

Does okse have the same nutrition cooked and raw?

No. Per 100 g, okse, kureret, morgenmadsstrimler, kogt has 449 kcal, while okse, udskæringer i detailleddet, delbart fedt, rå has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170198. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.