Calories in Svinekød, fersk, kølet eller frosset, friske, kogt
Generic food Cooked Kød
Svinekød, fersk, kølet eller frosset, friske, kogt contains 468 kcal per 100 g. A typical serving of 1 oz, rå, udbytte efter kogning (8 g) provides about 37 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for bacon formand on FoodFactly (472 kcal per 100 g).
100 g provides 92 % of the Daily Value for selen, 66 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat C | 35,1 g | 45 % |
| Saturated fat C | 12 g | 60 % |
| Cholesterol C | 99 mg | 33 % |
| Sodium C | 1.680 mg | 73 % |
| Total carbohydrates C | 1,7 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 33,9 g | 68 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,42 mg | 3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,56 mg | 47 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 10,5 mg | 66 % |
| Vitamin B6 C | 0,54 mg | 31 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 89,5 mg | 16 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 0,95 mg | 5 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 388 mg | 31 % |
| Kalium C | 499 mg | 11 % |
| Zink C | 3,1 mg | 28 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 50,7 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat12 gbelow the median for bacon formand (median 12,2 g)
- Sodium1.680 mgabove the median for bacon formand (median 1.590 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,5 g |
|---|---|
| Polyumættet fedt C | 6,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,008 g |
| Linolsyre (omega- 6, 18: 2) C | 5,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,44 g |
| SFA 16: 0 C | 7,6 g |
| SFA 18: 0 C | 3,7 g |
| MUFA 18: 1 C | 14,3 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,17 g |
| MUFA 16: 1 C | 0,78 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,29 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0,026 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 23,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinebacon, røget eller hærdet, kogt Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Svinekød, kureret, bacon, forskåret, kogt, pan- fried Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Okse, kureret, morgenmadsstrimler, kogt Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Okse, bacon, kogt Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Bacon Formand, NS med hensyn til kødets art, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinebacon, NS som for friske, røget eller hærdet, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinekød, kureret, bacon, kogt, mikrobølget Cooked | 476 | 39 g | 0,48 g | 34,1 g |
| Svinekød, friske, spareribs, separable magert og fedt, kogt, braised Cooked | 397 | 29,1 g | 0 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinekød?
100 g of cooked svinekød has 468 kcal. 1 oz, rå, udbytte efter kogning (8 g): about 37 kcal. Retningslinje beløb hvis topping (8 g): about 37 kcal. 1 mellemlang skive, udbytte efter madlavning (8 g): about 37 kcal.
Is cooked svinekød high in protein?
Cooked svinekød contains 33,9 g of protein per 100 g (68 % of the 50 g Daily Value), or 2,7 g in 1 oz, rå, udbytte efter kogning (8 g). About 30 % of its calories come from protein.
How many carbs are in cooked svinekød?
Cooked svinekød has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked svinekød?
Cooked svinekød contains 35,1 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does cooked svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (92 % DV), Niacin (B3) (66 % DV), Thiamin (B1) (47 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinekød?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705890. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.