Svinekød, kureret, bacon, kogt, mikrobølget: Nutrition Facts
Generic food Cooked Kød
Svinekød, kureret, bacon, kogt, mikrobølget contains 476 kcal per 100 g. A typical serving of 1 skive kogt (9,1 g) provides about 43 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 118 % of the Daily Value for selen, 67 % of the Daily Value for Niacin (B3) and 46 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 476 kcal | |
| Total fat M | 34,1 g | 44 % |
| Saturated fat C | 11,6 g | 58 % |
| Trans fat C | 0,12 g | |
| Cholesterol M | 111 mg | 37 % |
| Sodium M | 1.783 mg | 78 % |
| Total carbohydrates C | 0,48 g | 0,2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 39 g | 78 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E M | 0,48 mg | 3 % |
| Thiamin (B1) M | 0,55 mg | 46 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 10,7 mg | 67 % |
| Pantothensyre (B5) M | 1,2 mg | 23 % |
| Vitamin B6 M | 0,51 mg | 30 % |
| Vitamin B12 M | 1 µg | 42 % |
| Cholin ? | 107 mg | 19 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 1,1 mg | 6 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 389 mg | 31 % |
| Kalium M | 525 mg | 11 % |
| Zink M | 3,5 mg | 32 % |
| Kobber M | 0,12 mg | 13 % |
| Mangan M | 0,023 mg | 1 % |
| Selen M | 65,1 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of svineprodukter (median 22 g)
- Fat34,1 gin the top quarter of svineprodukter (median 9,2 g)
- Saturated fat11,6 gin the top quarter of svineprodukter (median 2,9 g)
- Sodium1.783 mgin the top quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 15,2 g |
|---|---|
| Polyumættet fedt C | 5,6 g |
Amino acids (19)
| Tryptophan Formand M | 0,46 g |
|---|---|
| Threonin M | 1,7 g |
| Isoleucin M | 1,8 g |
| Leucin M | 3,2 g |
| Lysin M | 3,5 g |
| Methionin M | 1,1 g |
| Cystin M | 0,44 g |
| Phenylalanin M | 1,6 g |
| Tyrosin M | 1,5 g |
| Valine M | 2 g |
| Arginin M | 2,5 g |
| Histidin M | 1,6 g |
| Alanin M | 2,2 g |
| Asparaginsyre M | 3,6 g |
| Glutaminsyre M | 6 g |
| Glycin M | 1,8 g |
| Proline M | 1,6 g |
| Serine M | 1,6 g |
| Hydroxyprolin I | 0,14 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,007 g |
| ALA (omega-3, 18: 3 n-3) M | 0,2 g |
| Linolsyre (omega- 6, 18: 2) ? | 4,9 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,43 g |
| SFA 16: 0 M | 7,4 g |
| SFA 18: 0 M | 3,6 g |
| SFA 20: 0 M | 0,068 g |
| MUFA 18: 1 ? | 14,1 g |
| PUFA 18: 3 ? | 0,2 g |
| PUFA 20: 4 M | 0,17 g |
| SFA 22: 0 M | 0,013 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 ? | 0,77 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,29 g |
| MUFA 22: 1 ? | 0,006 g |
| PUFA 22: 5 n-3 (DPA) M | 0,024 g |
| SFA 15: 0 M | 0,016 g |
| SFA 17: 0 M | 0,09 g |
| SFA 24: 0 M | 0,002 g |
| TFA 16: 1 t M | 0,005 g |
| TFA 18: 1 t M | 0,083 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,031 g |
| PUFA 18: 2 CLAS M | 0,041 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,21 g |
| MUFA 16: 1 c M | 0,76 g |
| MUFA 18: 1 c M | 14 g |
| PUFA 18: 2 n-6 c, c M | 4,8 g |
| MUFA 22: 1 c M | 0,006 g |
| PUFA 18: 3 n-6 c, c, c M | 0,005 g |
| MUFA 17: 1 M | 0,094 g |
| PUFA 20: 3 ? | 0,071 g |
| Fedtsyrer, total trans- monoensyre C | 0,089 g |
| Fedtsyrer, total trans- polyensyre C | 0,031 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,031 g |
| PUFA 20: 3 n-6 M | 0,04 g |
| PUFA 22: 4 M | 0,048 g |
Carotenoids (12)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,68 mg |
| Tocopherol, gamma M | 0,22 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (10)
| Vand M | 20,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 6 g |
| Theobromin Z | 0 mg |
| Energi C | 1.992 kJ |
| Folinsyre C | 0 µg |
| Betain M | 8,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Formand, NS med hensyn til kødets art, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinebacon, NS som for friske, røget eller hærdet, kogt Cooked | 484 | 37,4 g | 1,9 g | 35,8 g |
| Svinebacon, røget eller hærdet, kogt Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Svinekød, fersk, kølet eller frosset, friske, kogt Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Okse, kureret, morgenmadsstrimler, kogt Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Okse, bacon, kogt Cooked | 449 | 31,3 g | 1,4 g | 34,4 g |
| Okse, bacon, reduceret natrium, kogt Cooked | 541 | 37 g | 1,4 g | 41,8 g |
| Svinebacon, NS som for friske, røget eller hærdet, reduceret natrium, kogt Cooked | 541 | 37 g | 1,4 g | 41,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked svinekød?
100 g of cooked svinekød has 476 kcal. 1 skive kogt (9,1 g): about 43 kcal.
Is cooked svinekød high in protein?
Cooked svinekød contains 39 g of protein per 100 g (78 % of the 50 g Daily Value), or 3,5 g in 1 skive kogt (9,1 g). About 34 % of its calories come from protein. Compared with other svineprodukter, that is among the highest quarter (median 22 g).
How many carbs are in cooked svinekød?
Cooked svinekød has 0,48 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked svinekød?
Cooked svinekød contains 34,1 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does cooked svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (118 % DV), Niacin (B3) (67 % DV), Thiamin (B1) (46 % DV), Vitamin B12 (42 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked svinekød?
100 g contains 1.783 mg of sodium, 78 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition cooked and raw?
No. Per 100 g, svinekød, kureret, bacon, kogt, mikrobølget has 476 kcal, while svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168321. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.