Oksekød og ris med sojabaseret sauce: Nutrition Facts
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Oksekød og ris med sojabaseret sauce contains 178 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 434 kcal.
Roughly 52 % of its calories come from fat, with 30 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 29 % of the Daily Value for Vitamin B12, 26 % of the Daily Value for selen and 21 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 10,3 g | 13 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 275 mg | 12 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,88 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 18,9 µg | 16 % |
| Thiamin (B1) C | 0,072 mg | 6 % |
| Riboflavin (B2) C | 0,086 mg | 7 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,23 mg | 14 % |
| Folat (B9) C | 28 µg | 7 % |
| Vitamin B12 C | 0,69 µg | 29 % |
| Cholin C | 49,8 mg | 9 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 2,3 mg | 21 % |
| Kobber C | 0,066 mg | 7 % |
| Selen C | 14,4 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 18 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,5 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars0,88 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat10,3 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,3 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium275 mgabove the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,3 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,008 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,59 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,33 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,05 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød og nudler med sojabaseret sauce | 173 | 13,2 g | 7,5 g | 10 g |
| Kylling eller kalkuncacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
| Kung Pao-rejer | 173 | 13,9 g | 5,3 g | 10,7 g |
| Kyllingemos, Puerto Rican stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Kylling eller kalkun og ris med sojabaseret sauce | 162 | 12 g | 8 g | 9,2 g |
| Svenske kødboller med fløde eller hvid sauce | 170 | 12,5 g | 6,3 g | 10,3 g |
| Majsbrød af høns | 167 | 13,8 g | 9,4 g | 8,2 g |
| Jambalaya med kød og ris | 161 | 13,8 g | 8,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oksekød og ris med sojabaseret sauce?
100 g of oksekød og ris med sojabaseret sauce has 178 kcal. 1 kop (244 g): about 434 kcal. 1 pakke, tilberedt (1.266 g): about 2.253 kcal.
Is oksekød og ris med sojabaseret sauce high in protein?
Oksekød og ris med sojabaseret sauce contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 33,2 g in 1 kop (244 g). About 30 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in oksekød og ris med sojabaseret sauce?
Oksekød og ris med sojabaseret sauce has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,88 g of sugars.
How much fat is in oksekød og ris med sojabaseret sauce?
Oksekød og ris med sojabaseret sauce contains 10,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does oksekød og ris med sojabaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), selen (26 % DV), zink (21 % DV), Niacin (B3) (17 % DV) and Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oksekød og ris med sojabaseret sauce?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706497. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.