Kung Pao-rejer: Nutrition Facts
Generic food Måltider og disketter
Kung Pao-rejer contains 173 kcal per 100 g. A typical serving of 1 kop (162 g) provides about 280 kcal.
Roughly 56 % of its calories come from fat, with 32 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 47 % of the Daily Value for selen, 30 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 107 mg | 36 % |
| Sodium C | 210 mg | 9 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 58 µg | 6 % |
| Vitamin C C | 11,7 mg | 13 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,6 mg | 17 % |
| Vitamin K C | 13,9 µg | 12 % |
| Thiamin (B1) C | 0,035 mg | 3 % |
| Riboflavin (B2) C | 0,053 mg | 4 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 24 µg | 6 % |
| Vitamin B12 C | 0,72 µg | 30 % |
| Cholin C | 75,4 mg | 14 % |
| Calcium C | 59 mg | 5 % |
| Jern C | 0,45 mg | 3 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 193 mg | 15 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 26,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 12 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Sugars1,4 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat10,7 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,7 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium210 mgin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,7 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,068 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,071 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,015 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,37 g |
| MUFA 18: 1 C | 4,6 g |
| PUFA 18: 3 C | 0,23 g |
| PUFA 20: 4 C | 0,035 g |
| MUFA 16: 1 C | 0,042 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,088 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 159 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol C | 43 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Vand C | 67,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling eller kalkuncacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
| Oksekød og nudler med sojabaseret sauce | 173 | 13,2 g | 7,5 g | 10 g |
| Oksekød og ris med sojabaseret sauce | 178 | 13,6 g | 8 g | 10,3 g |
| Kyllingemos, Puerto Rican stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| APPLEBEE 'S, chili | 157 | 12,6 g | 4,6 g | 9,8 g |
| Restaurant, familiestil, chili med kød og bønner | 157 | 12,6 g | 4,6 g | 9,8 g |
| Lam shish kabob med grøntsager, med undtagelse af kartofler | 162 | 12 g | 5,1 g | 10,3 g |
| Svenske kødboller med fløde eller hvid sauce | 170 | 12,5 g | 6,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kung Pao-rejer?
100 g of kung Pao-rejer has 173 kcal. 1 kop (162 g): about 280 kcal.
Is kung Pao-rejer high in protein?
Kung Pao-rejer contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 22,5 g in 1 kop (162 g). About 32 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in kung Pao-rejer?
Kung Pao-rejer has 5,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars.
How much fat is in kung Pao-rejer?
Kung Pao-rejer contains 10,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does kung Pao-rejer contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Vitamin B12 (30 % DV), kobber (21 % DV), Vitamin E (17 % DV) and Niacin (B3) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kung Pao-rejer?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706857. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.