Oksekød og nudler med sojabaseret sauce: Nutrition Facts
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Oksekød og nudler med sojabaseret sauce contains 173 kcal per 100 g. A typical serving of 1 kop (249 g) provides about 431 kcal.
Roughly 52 % of its calories come from fat, with 31 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 28 % of the Daily Value for Vitamin B12, 25 % of the Daily Value for selen and 20 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 173 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 273 mg | 12 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,86 g | |
| Protein C | 13,2 g | 26 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 1,8 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 18,5 µg | 15 % |
| Thiamin (B1) C | 0,045 mg | 4 % |
| Riboflavin (B2) C | 0,083 mg | 6 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,68 µg | 28 % |
| Cholin C | 48,8 mg | 9 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 172 mg | 4 % |
| Zink C | 2,2 mg | 20 % |
| Kobber C | 0,059 mg | 7 % |
| Selen C | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 17 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,6 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars0,86 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat10 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat2,2 gin the top quarter of stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium273 mgbelow the median for stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,007 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,11 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 0,57 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,32 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,049 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød og ris med sojabaseret sauce | 178 | 13,6 g | 8 g | 10,3 g |
| Kylling eller kalkuncacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
| Kylling eller kalkun og ris med sojabaseret sauce | 162 | 12 g | 8 g | 9,2 g |
| Kyllingemos, Puerto Rican stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Kung Pao-rejer | 173 | 13,9 g | 5,3 g | 10,7 g |
| Svenske kødboller med fløde eller hvid sauce | 170 | 12,5 g | 6,3 g | 10,3 g |
| Kylling eller kalkun og nudler med sojabaseret sauce | 157 | 11,6 g | 7,6 g | 9 g |
| Majsbrød af høns | 167 | 13,8 g | 9,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oksekød og nudler med sojabaseret sauce?
100 g of oksekød og nudler med sojabaseret sauce has 173 kcal. 1 kop (249 g): about 431 kcal.
Is oksekød og nudler med sojabaseret sauce high in protein?
Oksekød og nudler med sojabaseret sauce contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,9 g in 1 kop (249 g). About 31 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is among the highest quarter (median 10,4 g).
How many carbs are in oksekød og nudler med sojabaseret sauce?
Oksekød og nudler med sojabaseret sauce has 7,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,86 g of sugars.
How much fat is in oksekød og nudler med sojabaseret sauce?
Oksekød og nudler med sojabaseret sauce contains 10 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does oksekød og nudler med sojabaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), selen (25 % DV), zink (20 % DV), Vitamin K (15 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oksekød og nudler med sojabaseret sauce?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706488. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.