Calories in Kylling eller kalkun og ris med sojabaseret sauce
Generic food Måltider og disketter
Kylling eller kalkun og ris med sojabaseret sauce contains 162 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 395 kcal.
Roughly 51 % of its calories come from fat, with 29 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in stir- og sojabaserede sauce-blandinger on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 22 % of the Daily Value for Niacin (B3), 21 % of the Daily Value for selen and 15 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 9,2 g | 12 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 395 mg | 17 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 0,94 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 1,9 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 18,3 µg | 15 % |
| Thiamin (B1) C | 0,075 mg | 6 % |
| Riboflavin (B2) C | 0,099 mg | 8 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 27 µg | 7 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 29,5 mg | 5 % |
| Calcium C | 20 mg | 2 % |
| Jern C | 0,74 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 119 mg | 10 % |
| Kalium C | 186 mg | 4 % |
| Zink C | 0,85 mg | 8 % |
| Kobber C | 0,064 mg | 7 % |
| Selen C | 11,3 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 20 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for stir- og sojabaserede sauce-blandinger (median 10,4 g)
- Fiber0,5 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1 g)
- Sugars0,94 gin the lowest quarter of stir- og sojabaserede sauce-blandinger (median 1,6 g)
- Fat9,2 gabove the median for stir- og sojabaserede sauce-blandinger (median 8 g)
- Saturated fat1,5 gbelow the median for stir- og sojabaserede sauce-blandinger (median 1,7 g)
- Sodium395 mgin the top quarter of stir- og sojabaserede sauce-blandinger (median 274 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,9 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,017 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,3 g |
| MUFA 18: 1 C | 3,6 g |
| PUFA 18: 3 C | 0,31 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,051 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 31 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 10 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling eller kalkun og nudler med sojabaseret sauce | 157 | 11,6 g | 7,6 g | 9 g |
| Oksekød og nudler med sojabaseret sauce | 173 | 13,2 g | 7,5 g | 10 g |
| Okse, kartofler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sojabaseret sauce | 148 | 11,8 g | 5,8 g | 8,8 g |
| Okse, kartofler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sojabaseret sauce | 149 | 11,8 g | 6 g | 8,8 g |
| Kyllingemos, Puerto Rican stil | 172 | 12,1 g | 7,2 g | 10,6 g |
| Burrito skål, oksekød eller svinekød, med bønner og ris | 171 | 12,5 g | 10,6 g | 8,5 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sojabaseret sauce | 145 | 10,9 g | 7,8 g | 8 g |
| Oksekød og ris med sojabaseret sauce | 178 | 13,6 g | 8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kylling eller kalkun og ris med sojabaseret sauce?
100 g of kylling eller kalkun og ris med sojabaseret sauce has 162 kcal. 1 kop (244 g): about 395 kcal.
Is kylling eller kalkun og ris med sojabaseret sauce high in protein?
Kylling eller kalkun og ris med sojabaseret sauce contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 29,3 g in 1 kop (244 g). About 29 % of its calories come from protein. Compared with other stir- og sojabaserede sauce-blandinger, that is above the median (median 10,4 g).
How many carbs are in kylling eller kalkun og ris med sojabaseret sauce?
Kylling eller kalkun og ris med sojabaseret sauce has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,94 g of sugars.
How much fat is in kylling eller kalkun og ris med sojabaseret sauce?
Kylling eller kalkun og ris med sojabaseret sauce contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does kylling eller kalkun og ris med sojabaseret sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), selen (21 % DV) and Vitamin K (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kylling eller kalkun og ris med sojabaseret sauce?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706542. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.