Calories in Bønner, bagt, dåse, med svinekød og tomatsauce
Generic food Cooked Bønner og bælgfrugter
Bønner, bagt, dåse, med svinekød og tomatsauce contains 94 kcal per 100 g. A typical serving of 1 kop (246 g) provides about 231 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 50 % of the Daily Value for zink, 24 % of the Daily Value for kobber and 18 % of the Daily Value for jern.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat C | 0,93 g | 1 % |
| Saturated fat C | 0,29 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 7 mg | 2 % |
| Sodium C | 437 mg | 19 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 5,7 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C C | 3 mg | 3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K M | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,046 mg | 4 % |
| Niacin (B3) C | 0,49 mg | 3 % |
| Pantothensyre (B5) C | 0,39 mg | 8 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin ? | 39,2 mg | 7 % |
| Calcium C | 56 mg | 4 % |
| Jern C | 3,2 mg | 18 % |
| Magnesium C | 34 mg | 8 % |
| Phosphor C | 116 mg | 9 % |
| Kalium C | 295 mg | 6 % |
| Zink C | 5,5 mg | 50 % |
| Kobber C | 0,21 mg | 24 % |
| Mangan C | 0,3 mg | 13 % |
| Selen M | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of bælgfrugter og ægprodukter (median 8,9 g)
- Fiber4 gbelow the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars5,7 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat0,93 gbelow the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,29 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium437 mgin the top quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,28 g |
|---|---|
| Polyumættet fedt C | 0,16 g |
Sugars and starch (7)
| Stivelse M | 8,1 g |
|---|---|
| Saccharose C | 3,4 g |
| Glucose C | 1,2 g |
| Fruktose C | 1 g |
| Lactose M | 0 g |
| Maltose C | 0,09 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,075 g |
|---|---|
| Threonin M | 0,14 g |
| Isoleucin M | 0,22 g |
| Leucin M | 0,38 g |
| Lysin M | 0,33 g |
| Methionin M | 0,04 g |
| Cystin M | 0,042 g |
| Phenylalanin M | 0,24 g |
| Tyrosin M | 0,12 g |
| Valine M | 0,25 g |
| Arginin M | 0,23 g |
| Histidin M | 0,12 g |
| Alanin M | 0,19 g |
| Asparaginsyre M | 0,6 g |
| Glutaminsyre M | 0,74 g |
| Glycin M | 0,19 g |
| Proline M | 0,26 g |
| Serine M | 0,3 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (34)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,039 g |
| Linolsyre (omega- 6, 18: 2) C | 0,11 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 0,17 g |
| SFA 18: 0 C | 0,11 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 0,26 g |
| PUFA 18: 3 ? | 0,039 g |
| PUFA 20: 4 C | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,003 g |
| MUFA 18: 1 c M | 0,26 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,001 g |
| PUFA 20: 3 M | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (14)
| Betacaroten M | 50 µg |
|---|---|
| Lycopen M | 322 µg |
| Lutein + zeaxanthin M | 14 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,61 mg |
| Tocopherol, delta C | 0,04 mg |
| Tocotrienol, alfa M | 0,04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand C | 73,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 1,7 g |
| Theobromin Z | 0 mg |
| Energi C | 394 kJ |
| A-vitamin, IE ? | 84 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad C | 15 µg |
| Betain M | 0,4 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brødbeder, vegetar Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Brødbeder Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Brødbeder, reduceret natrium Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
| Brødbeder, Original, dåse, med svinekød Cooked | 122 | 4,6 g | 23,8 g | 0,95 g |
| Bønner (med bælg), frø, kogt, kogt, uden salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Bønner (med bælg), frø, kogt, kogt, med salt Cooked | 110 | 7,6 g | 19,7 g | 0,4 g |
| Bagte bønner fra fastfood / restaurant Cooked | 116 | 4,4 g | 23,3 g | 1,4 g |
| Ærter (med bælg), almindelig (blackeyes, crowder, mod syd), frø, kogt, kogt, uden salt Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bønner?
100 g of cooked bønner has 94 kcal. 1 kop (246 g): about 231 kcal.
How much protein is in cooked bønner?
Cooked bønner contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,7 g in 1 kop (246 g). About 20 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is in the lowest quarter (median 8,9 g).
How many carbs are in cooked bønner?
Cooked bønner has 18,7 g of total carbohydrates per 100 g, including 4 g of fiber and 5,7 g of sugars.
How much fat is in cooked bønner?
Cooked bønner contains 0,93 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (50 % DV), kobber (24 % DV), jern (18 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bønner?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Does bønner have the same nutrition cooked and canned?
No. Per 100 g, bønner, bagt, dåse, med svinekød og tomatsauce has 94 kcal, while bønner, snap, grønne, dåse, ingen tilsat salt, faste stoffer og væsker has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173733. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.