Calories in Bagte bønner fra fastfood / restaurant
Generic food Cooked Bønner og bælgfrugter
Bagte bønner fra fastfood / restaurant contains 116 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 302 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 18 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,29 g | 1 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 491 mg | 21 % |
| Total carbohydrates C | 23,3 g | 8 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 10,4 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,014 mg | 1 % |
| Niacin (B3) C | 0,28 mg | 2 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,6 mg | 4 % |
| Calcium C | 38 mg | 3 % |
| Jern C | 1,4 mg | 8 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 85 mg | 7 % |
| Kalium C | 224 mg | 5 % |
| Zink C | 0,49 mg | 4 % |
| Kobber C | 0,17 mg | 18 % |
| Selen C | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber4,3 gin the lowest quarter of bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars10,4 gin the top quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat1,4 gin the lowest quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,29 gin the lowest quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium491 mgin the top quarter of bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,42 g |
|---|---|
| Polyumættet fedt C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,38 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,004 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 0,2 g |
| SFA 18: 0 C | 0,06 g |
| MUFA 18: 1 C | 0,4 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,008 g |
| MUFA 22: 1 C | 0,005 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 9 µg |
|---|---|
| Lycopen C | 80 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 69,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brødbeder, Original, dåse, med svinekød Cooked | 122 | 4,6 g | 23,8 g | 0,95 g |
| Bønner, bagt, dåse, vegetar Cooked | 119 | 4,8 g | 23,3 g | 0,7 g |
| Bønner, bagt, dåse, med svinekød og sauce Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Brødbeder Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Bønner, bagt, dåse, almindelig eller vegetar Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Brødbeder, vegetar Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Bønner, bagt, dåse, ingen tilsat salt Cooked | 105 | 4,8 g | 20,5 g | 0,4 g |
| Brødbeder, reduceret natrium Cooked | 104 | 4,8 g | 20,4 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bagte bønner fra fastfood / restaurant?
100 g of cooked bagte bønner fra fastfood / restaurant has 116 kcal. 1 kop (260 g): about 302 kcal.
How much protein is in cooked bagte bønner fra fastfood / restaurant?
Cooked bagte bønner fra fastfood / restaurant contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11,4 g in 1 kop (260 g). About 14 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is in the lowest quarter (median 8,3 g).
How many carbs are in cooked bagte bønner fra fastfood / restaurant?
Cooked bagte bønner fra fastfood / restaurant has 23,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 10,4 g of sugars.
How much fat is in cooked bagte bønner fra fastfood / restaurant?
Cooked bagte bønner fra fastfood / restaurant contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked bagte bønner fra fastfood / restaurant contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bagte bønner fra fastfood / restaurant?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707392. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.