Calories in GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, med salt contains 13 kcal per 100 g. A typical serving of 1 kop, 1 "terninger (146 g) provides about 19 kcal.
Roughly 83 % of its calories come from carbohydrates, with 16 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 13 kcal | |
| Total fat ? | 0,02 g | 0 % |
| Saturated fat ? | 0,002 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 238 mg | 10 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber I | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,6 g | 1 % |
| Vitamin C ? | 8,5 mg | 9 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,029 mg | 2 % |
| Riboflavin (B2) ? | 0,022 mg | 2 % |
| Niacin (B3) ? | 0,39 mg | 2 % |
| Pantothensyre (B5) ? | 0,14 mg | 3 % |
| Vitamin B6 ? | 0,038 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 24 mg | 2 % |
| Jern ? | 0,25 mg | 1 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 13 mg | 1 % |
| Kalium ? | 170 mg | 4 % |
| Zink ? | 0,7 mg | 6 % |
| Kobber ? | 0,026 mg | 3 % |
| Mangan ? | 0,066 mg | 3 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 83 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,2 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,02 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,002 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium238 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,004 g |
|---|---|
| Polyumættet fedt ? | 0,009 g |
Amino acids (10)
| Tryptophan Formand ? | 0,003 g |
|---|---|
| Threonin ? | 0,017 g |
| Isoleucin ? | 0,032 g |
| Leucin ? | 0,035 g |
| Lysin ? | 0,02 g |
| Methionin ? | 0,004 g |
| Phenylalanin ? | 0,014 g |
| Valine ? | 0,026 g |
| Arginin ? | 0,014 g |
| Histidin ? | 0,004 g |
Individual fatty acids (4)
| Linolsyre (omega- 6, 18: 2) ? | 0,009 g |
|---|---|
| SFA 16: 0 ? | 0,001 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (9)
| Vand ? | 95,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,96 g |
| Theobromin Z | 0 mg |
| Energi C | 53 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 4 µg |
Other forms of GourdCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), rå Raw | 20 | 1,2 g | 4,4 g | 0,2 g |
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, med salt Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| GourdCity in Germany, hvidblomstrede (calabash), rå Raw | 14 | 0,62 g | 3,4 g | 0,02 g |
| GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, uden salt Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, grønne, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, grønne, frosset, hakkede, kogt, drænet, uden salt Cooked | 18 | 0,95 g | 3,9 g | 0,18 g |
| Newzealandsk spinat, kogt, kogt, drænet, uden salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Ny zealandspinat, kogt, kogt, drænet, med salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Bambusskud, kogt, kogt, drænet, uden salt Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Cardoon, kogt, kogt, drænet, med salt Cooked | 20 | 0,76 g | 4,7 g | 0,11 g |
| WaxgourdCity in Germany, (kineser, henkogningsmelon), kogt, kogt, drænet, uden salt Cooked | 14 | 0,4 g | 3 g | 0,2 g |
| Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gourdCity in Germany?
100 g of cooked gourdCity in Germany has 13 kcal. 1 kop, 1 "terninger (146 g): about 19 kcal.
How much protein is in cooked gourdCity in Germany?
Cooked gourdCity in Germany contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,88 g in 1 kop, 1 "terninger (146 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in cooked gourdCity in Germany?
Cooked gourdCity in Germany has 3,1 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in cooked gourdCity in Germany?
Cooked gourdCity in Germany contains 0,02 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).
How much sodium is in cooked gourdCity in Germany?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does gourdcity in germany have the same nutrition cooked and raw?
No. Per 100 g, gourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, med salt has 13 kcal, while gourdCity in Germany, opkradset tekstilmateriale (towelgourd), rå has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169353. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.