Calories in Bambusskud, rå
Generic food Raw Grønsager
Bambusskud, rå contains 27 kcal per 100 g. A typical serving of 1 kop, 1 / 2 "skiver (151 g) provides about 41 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 21 % of the Daily Value for kobber, 14 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,069 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars M | 3 g | |
| Protein ? | 2,6 g | 5 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C ? | 4 mg | 4 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1 mg | 7 % |
| Vitamin K Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,07 mg | 5 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensyre (B5) ? | 0,16 mg | 3 % |
| Vitamin B6 ? | 0,24 mg | 14 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin Z | 0 mg | 0 % |
| Calcium ? | 13 mg | 1 % |
| Jern ? | 0,5 mg | 3 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 59 mg | 5 % |
| Kalium ? | 533 mg | 11 % |
| Zink ? | 1,1 mg | 10 % |
| Kobber ? | 0,19 mg | 21 % |
| Mangan ? | 0,26 mg | 11 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Sugars3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Saturated fat0,069 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium4 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,007 g |
|---|---|
| Polyumættet fedt ? | 0,13 g |
Amino acids (17)
| Tryptophan Formand ? | 0,027 g |
|---|---|
| Threonin ? | 0,086 g |
| Isoleucin ? | 0,088 g |
| Leucin ? | 0,14 g |
| Lysin ? | 0,13 g |
| Methionin ? | 0,03 g |
| Cystin ? | 0,022 g |
| Phenylalanin ? | 0,09 g |
| Valine ? | 0,11 g |
| Arginin ? | 0,097 g |
| Histidin ? | 0,042 g |
| Alanin ? | 0,12 g |
| Asparaginsyre ? | 0,43 g |
| Glutaminsyre ? | 0,25 g |
| Glycin ? | 0,087 g |
| Proline ? | 0,22 g |
| Serine ? | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,11 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,051 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,007 g |
| PUFA 18: 3 ? | 0,02 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 12 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosteroler ? | 19 mg |
|---|
Other components (11)
| Vand ? | 91 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,9 g |
| Theobromin Z | 0 mg |
| Energi C | 115 kJ |
| A-vitamin, IE C | 20 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 7 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bambusskud
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bambusskud, kogt, kogt, drænet, med salt Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
| Bambusskud, kogt, kogt, drænet, uden salt Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Bambusskud, dåse, drænede faste stoffer Canned | 19 | 1,7 g | 3,2 g | 0,4 g |
| Bambusskud, kogt Cooked | 41 | 1,7 g | 3,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Krydderier i form af knopper, rå Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw bambusskud?
100 g of raw bambusskud has 27 kcal. 1 kop, 1 / 2 "skiver (151 g): about 41 kcal. 0, 5 kop, 1 / 2 "stykker (76 g): about 21 kcal.
How much protein is in raw bambusskud?
Raw bambusskud contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,9 g in 1 kop, 1 / 2 "skiver (151 g). About 31 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in raw bambusskud?
Raw bambusskud has 5,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars.
How much fat is in raw bambusskud?
Raw bambusskud contains 0,3 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw bambusskud contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (21 % DV), Vitamin B6 (14 % DV), Thiamin (B1) (13 % DV), mangan (11 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw bambusskud?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does bambusskud have the same nutrition raw and cooked?
No. Per 100 g, bambusskud, rå has 27 kcal, while bambusskud, kogt, kogt, drænet, med salt has 11 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169210. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.