Arroz blanco cocido
Packaged product Korn og pastaprodukter Sabroz
Arroz blanco cocido contains 148 kcal per 100 g. A serving, 125 g (125 g) provides about 185 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 205 mg | 9 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 14,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Fat2,3 gabove the median for korn og pastaprodukter (median 2,1 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium205 mgabove the median for korn og pastaprodukter (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (3)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Sabroz
- Barcode
- 8410184040723
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Prekoked rices
- Packaging
- en:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz cocido 97% (agua, arroz vaporizado), aceite de oliva virgen 2%, sal, emulgente (lecitina de girasol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisOlivenolieSalt
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|---|---|---|---|---|
| Roasted Chicken Flavored 90 Second Rice Great Value | 148 | 2,8 g | 29,6 g | 2,4 g |
| Arroz integral Precocido Carrefour | 148 | 3,1 g | 31 g | 0,8 g |
| Golden Vegetable Rice TESCO | 148 | 3,7 g | 28,4 g | 1,8 g |
| Arroz cocido basmati Hacendado | 147 | 3,2 g | 27 g | 2,7 g |
| Express Egg Rice Supervalu | 147 | 3,6 g | 27,2 g | 2,4 g |
| Pilau Microwave Rice Golden Sun | 149 | 2,7 g | 29,8 g | 2 g |
| Riso Basmati Gusto Pronto | 149 | 2,9 g | 29 g | 2,3 g |
| Arroz Largo brillante | 149 | 3,2 g | 29 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz blanco cocido?
100 g of Arroz blanco cocido has 148 kcal. Serving, 125 g (125 g): about 185 kcal.
How much protein is in Arroz blanco cocido?
Arroz blanco cocido contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Arroz blanco cocido?
Arroz blanco cocido has 24 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz blanco cocido?
Arroz blanco cocido contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Arroz blanco cocido?
100 g contains 205 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184040723. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.