Riso Basmati
Packaged product Korn og pastaprodukter Gusto Pronto
Riso Basmati contains 149 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (158 kcal per 100 g).
100 g provides 7.272.727 % of the Daily Value for selen, 5.226.667 % of the Daily Value for jod and 417.391 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 1,4 mg | 0,1 % |
| Jern L | 2.320 mg | 12.889 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 6.400 mg | 512 % |
| Kalium L | 0,82 mg | 0 % |
| Zink L | 7.040 mg | 64.000 % |
| Kobber L | 0,001 mg | 0,1 % |
| Mangan L | 9.600 mg | 417.391 % |
| Selen L | 4.000.000 µg | 7.272.727 % |
| Jod L | 7.840.000 µg | 5.226.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Fiber0,5 gin the lowest quarter of korn og pastaprodukter (median 1,6 g)
- Sugars0,1 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Fat2,3 gabove the median for korn og pastaprodukter (median 2,1 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,36 g)
- Sodium320 mgin the top quarter of korn og pastaprodukter (median 176 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gusto Pronto
- Barcode
- 8008705012801
- Quantity
- 250g
- Category
- Prekoked rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Basmati?
100 g of Riso Basmati has 149 kcal.
How much protein is in Riso Basmati?
Riso Basmati contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 3,5 g).
How many carbs are in Riso Basmati?
Riso Basmati has 29 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Basmati?
Riso Basmati contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riso Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (7.272.727 % DV), jod (5.226.667 % DV), mangan (417.391 % DV), zink (64.000 % DV) and jern (12.889 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso Basmati?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008705012801. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.