Arroz blanco cocido
Packaged product Grainas y Pasta Sabroz
Arroz blanco cocido contains 148 kcal per 100 g. A serving, 125 g (125 g) provides about 185 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 32,1 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 117 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 14,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Fat2,3 gabove the median for grainas y pasta (median 2,1 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium205 mgabove the median for grainas y pasta (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (3)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sabroz
- Barcode
- 8410184040723
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Arroces precocidos
- Packaging
- en:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz cocido 97% (agua, arroz vaporizado), aceite de oliva virgen 2%, sal, emulgente (lecitina de girasol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chicken Flavored 90 Second Rice Great Value | 148 | 2,8 g | 29,6 g | 2,4 g |
| Arroz integral Precocido Carrefour | 148 | 3,1 g | 31 g | 0,8 g |
| Golden Vegetable Rice TESCO | 148 | 3,7 g | 28,4 g | 1,8 g |
| Arroz cocido basmati Hacendado | 147 | 3,2 g | 27 g | 2,7 g |
| Express Egg Rice Supervalu | 147 | 3,6 g | 27,2 g | 2,4 g |
| Pilau Microwave Rice Golden Sun | 149 | 2,7 g | 29,8 g | 2 g |
| Riso Basmati Gusto Pronto | 149 | 2,9 g | 29 g | 2,3 g |
| Arroz Largo brillante | 149 | 3,2 g | 29 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz blanco cocido?
100 g of Arroz blanco cocido has 148 kcal. Serving, 125 g (125 g): about 185 kcal.
How much protein is in Arroz blanco cocido?
Arroz blanco cocido contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,5 g).
How many carbs are in Arroz blanco cocido?
Arroz blanco cocido has 24 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz blanco cocido?
Arroz blanco cocido contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Arroz blanco cocido?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184040723. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.