Express Egg Rice
Packaged product Korn og pastaprodukter Supervalu
Express Egg Rice contains 147 kcal per 100 g. A serving, 125 g (125 g) provides about 184 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (148 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 12 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 35,8 mg | 12 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,043 g | 0,1 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 16,4 µg | 2 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 36,2 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 28,2 mg | 7 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 0,38 µg | 0,7 % |
| Jod L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of korn og pastaprodukter (median 3,3 g)
- Fiber1,3 gbelow the median for korn og pastaprodukter (median 1,7 g)
- Sugars0,8 gabove the median for korn og pastaprodukter (median 0,6 g)
- Fat2,4 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium176 mgabove the median for korn og pastaprodukter (median 158 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water20,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 66,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,3 µg |
|---|
Other components (2)
| Vand L | 20,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Supervalu
- Barcode
- 5099839714337
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Prekoked rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (85%) [Water, Long Grain Rice], Egg (9%) [Free Range Egg, Maize Flour, Salt, Concentrated Lemon Juice, Pepper], Onion (3%), Sunflower Oil, Onion Powder, Flavouring, Yeast Extract, Salt, Sugar, Chives, Garlic Powder, Stabiliser (Guar Gum), Garlic Puree, Ginger, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Microwave Rice Golden Vegetable Morrisons | 146 | 2,9 g | 29,8 g | 1,1 g |
| spicy Mexican style microwave rice Lidl | 146 | 2,9 g | 28,8 g | 1,6 g |
| Roasted Chicken Flavored 90 Second Rice Great Value | 148 | 2,8 g | 29,6 g | 2,4 g |
| Golden Vegetable Rice TESCO | 148 | 3,7 g | 28,4 g | 1,8 g |
| Pilau Microwave Rice Golden Sun | 149 | 2,7 g | 29,8 g | 2 g |
| Special Golden Vegetable Rice Aldi | 145 | 3,7 g | 27 g | 1,7 g |
| Jeweled Pilau Rice M&S Collection | 145 | 3 g | 25,6 g | 3 g |
| Golden Veg Rice Aldi | 144 | 3,4 g | 31 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Egg Rice?
100 g of Express Egg Rice has 147 kcal. Serving, 125 g (125 g): about 184 kcal.
How much protein is in Express Egg Rice?
Express Egg Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 3,3 g).
How many carbs are in Express Egg Rice?
Express Egg Rice has 27,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Egg Rice?
Express Egg Rice contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Express Egg Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), kobber (19 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Express Egg Rice?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839714337. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.