Calories in Applesauce, dåse, sødet, med salt
Generic food Canned Frugter
Applesauce, dåse, sødet, med salt contains 76 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 194 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 0,18 g | 0,2 % |
| Saturated fat ? | 0,03 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 28 mg | 1 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,18 g | 0,4 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,013 mg | 1 % |
| Riboflavin (B2) ? | 0,028 mg | 2 % |
| Niacin (B3) ? | 0,19 mg | 1 % |
| Pantothensyre (B5) ? | 0,052 mg | 1 % |
| Vitamin B6 ? | 0,026 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 4 mg | 0,3 % |
| Jern ? | 0,35 mg | 2 % |
| Magnesium ? | 3 mg | 0,7 % |
| Phosphor ? | 7 mg | 0,6 % |
| Kalium ? | 61 mg | 1 % |
| Zink ? | 0,04 mg | 0,4 % |
| Kobber ? | 0,043 mg | 5 % |
| Mangan ? | 0,075 mg | 3 % |
| Selen M | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,18 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber1,2 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,18 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,03 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium28 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,007 g |
|---|---|
| Polyumættet fedt ? | 0,054 g |
Amino acids (18)
| Tryptophan Formand ? | 0,002 g |
|---|---|
| Threonin ? | 0,007 g |
| Isoleucin ? | 0,007 g |
| Leucin ? | 0,011 g |
| Lysin ? | 0,011 g |
| Methionin ? | 0,002 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,005 g |
| Tyrosin ? | 0,003 g |
| Valine ? | 0,008 g |
| Arginin ? | 0,006 g |
| Histidin ? | 0,003 g |
| Alanin ? | 0,007 g |
| Asparaginsyre ? | 0,032 g |
| Glutaminsyre ? | 0,019 g |
| Glycin ? | 0,007 g |
| Proline ? | 0,006 g |
| Serine ? | 0,007 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 0,045 g |
|---|---|
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,025 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,007 g |
| PUFA 18: 3 ? | 0,009 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 79,6 g |
|---|---|
| Aske ? | 0,14 g |
| Energi ? | 318 kJ |
| A-vitamin, IE ? | 11 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 1 µg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, dåse, usødet, med tilsat ascorbinsyre Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, dåse, usødet, uden tilsat ascorbinsyre Canned | 42 | 0,17 g | 11,3 g | 0,1 g |
| Applesauce, dåse, sødet, uden salt Canned | 68 | 0,16 g | 17,5 g | 0,17 g |
| Applesauce, usødet, med tilsat C-vitamin | 46 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, almindelig | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, usødet | 52 | 0,27 g | 12,3 g | 0,16 g |
| Applesauce, flavored | 75 | 0,25 g | 18 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rambutan, dåse, sirup pakning Canned | 82 | 0,65 g | 20,9 g | 0,21 g |
| Kirsebær, sur, rød, dåse, let sirup, faste stoffer og væsker Canned | 75 | 0,74 g | 19,3 g | 0,1 g |
| Ananas, dåse, ekstra tung sirup pakning, faste stoffer og væsker Canned | 83 | 0,34 g | 21,5 g | 0,11 g |
| Abrikoser, dåse, tung sirup, uden hud, faste stoffer og væsker Canned | 83 | 0,51 g | 21,5 g | 0,09 g |
| Frugtsalat, (ananas, papaya, banan og guava), tropisk, dåse, tung sirup, faste stoffer og væsker Canned | 86 | 0,41 g | 22,4 g | 0,1 g |
| Mangosteen, dåse, sirup pakning Canned | 73 | 0,41 g | 17,9 g | 0,58 g |
| Frugtsalat, (fersken, pære, abrikos, ananas og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,33 g | 22,8 g | 0,06 g |
| Frugtcocktail, (fersken, ananas, pære, vindruer og kirsebær), dåse, ekstra tung sirup, faste stoffer og væsker Canned | 88 | 0,39 g | 22,9 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned applesauce?
100 g of canned applesauce has 76 kcal. 1 kop (255 g): about 194 kcal.
How much protein is in canned applesauce?
Canned applesauce contains 0,18 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,46 g in 1 kop (255 g). About 0,9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned applesauce?
Canned applesauce has 19,9 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in canned applesauce?
Canned applesauce contains 0,18 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
How much sodium is in canned applesauce?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167773. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.