8 palets de légumes
Packaged product Grønsager Freshona
8 palets de légumes contains 95 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 30 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (89 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin C, 23 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 7,4 µg | 0,8 % |
| Vitamin C L | 37,6 mg | 42 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 90 µg | 23 % |
| Vitamin B12 L | 0,063 µg | 3 % |
| Calcium L | 41,8 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 52,5 mg | 4 % |
| Kalium L | 251 mg | 5 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 4 µg | 7 % |
| Jod L | 11,7 µg | 8 % |
| Chlorid L | 268 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 30 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of grønsager (median 2,5 g)
- Fiber2,5 gbelow the median for grønsager (median 2,7 g)
- Sugars2,7 gabove the median for grønsager (median 2,1 g)
- Fat4,8 gin the top quarter of grønsager (median 2,7 g)
- Saturated fat0,6 gabove the median for grønsager (median 0 g)
- Sodium224 mgabove the median for grønsager (median 147 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,06 g |
| Linolsyre (omega- 6, 18: 2) L | 0,96 g |
Carotenoids (1)
| Betacaroten L | 2.863 µg |
|---|
Other components (2)
| Vand L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20293840
- Quantity
- 300 g
- Category
- Frosne grøntsagsrosti
- Packaging
- fr:8,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% poireaux, 30% carottes, 30% brocolis, huiles végétales (tournesol, colza), amidon modifié de pomme de terre, blanc d'oeuf en poudre, oeuf entier en poudre, sel, arômes naturels (contient céleri), muscade, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie & Potato Sides Roasted Root Vegetables Green Giant | 98 | 2,4 g | 17,1 g | 2,4 g |
| Palets de legumes Bonduelle | 99 | 3,1 g | 10,1 g | 5 g |
| Super sweet white corn Flav-R-PAC | 100 | 3,3 g | 17,8 g | 1,1 g |
| Mini palets All Seasons | 104 | 4,1 g | 7,8 g | 5,9 g |
| Sweet peas Wegmans | 82 | 4,7 g | 14,1 g | 0 g |
| Palets de légumes - Poireaux, carottes, pommes de terre Cora | 111 | 2,2 g | 11 g | 6,5 g |
| Palets de légumes Bonduelle | 112 | 7,3 g | 8,9 g | 3,9 g |
| Lightly Seasoned Grain & Roasted Vegetable Blend Good & Gather | 119 | 2,5 g | 19,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 palets de légumes?
100 g of 8 palets de légumes has 95 kcal.
How much protein is in 8 palets de légumes?
8 palets de légumes contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in 8 palets de légumes?
8 palets de légumes has 6,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 palets de légumes?
8 palets de légumes contains 4,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 8 palets de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV), Folat (B9) (23 % DV), Vitamin E (13 % DV), mangan (12 % DV) and chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 palets de légumes?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20293840. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.