8 palets de légumes
Packaged product Vegetables Freshona
8 palets de légumes contains 95 kcal per 100 g.
Roughly 48% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (89 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin C, 23% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 7.4 µg | 0.8% |
| Vitamin C L | 37.6 mg | 42% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 90 µg | 23% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 52.5 mg | 4% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 268 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat4.8 gin the top quarter of vegetables (median 2.7 g)
- Saturated fat0.6 gabove the median for vegetables (median 0 g)
- Sodium224 mgabove the median for vegetables (median 147 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 2,863 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20293840
- Quantity
- 300 g
- Category
- Frozen vegetable rosti
- Packaging
- fr:8,fr:etui-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
31% poireaux, 30% carottes, 30% brocolis, huiles végétales (tournesol, colza), amidon modifié de pomme de terre, blanc d'oeuf en poudre, oeuf entier en poudre, sel, arômes naturels (contient céleri), muscade, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie & Potato Sides Roasted Root Vegetables Green Giant | 98 | 2.4 g | 17.1 g | 2.4 g |
| Palets de legumes Bonduelle | 99 | 3.1 g | 10.1 g | 5 g |
| Super sweet white corn Flav-R-PAC | 100 | 3.3 g | 17.8 g | 1.1 g |
| Mini palets All Seasons | 104 | 4.1 g | 7.8 g | 5.9 g |
| Sweet peas Wegmans | 82 | 4.7 g | 14.1 g | 0 g |
| Palets de légumes - Poireaux, carottes, pommes de terre Cora | 111 | 2.2 g | 11 g | 6.5 g |
| Palets de légumes Bonduelle | 112 | 7.3 g | 8.9 g | 3.9 g |
| Lightly Seasoned Grain & Roasted Vegetable Blend Good & Gather | 119 | 2.5 g | 19.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20293840. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.