Super sweet white corn
Packaged product Grønsager Flav-R-PAC
Super sweet white corn contains 100 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 89 kcal per 100 g across 18 products.
100 g provides 11 % of the Daily Value for mangan and 10 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 80 mg | 6 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber4,4 gin the top quarter of grønsager (median 2,7 g)
- Sugars6,7 gin the top quarter of grønsager (median 2,1 g)
- Fat1,1 gbelow the median for grønsager (median 2,7 g)
- Sodium0 mgin the lowest quarter of grønsager (median 147 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water4,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.000.000 µg |
|---|
Other components (2)
| Vand L | 4,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Flav-R-PAC
- Barcode
- 0048800152383
- Quantity
- 12 oz
- Label serving
- 2/3 cup
- Category
- Frosne grøntsagsrosti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets de legumes Bonduelle | 99 | 3,1 g | 10,1 g | 5 g |
| Veggie & Potato Sides Roasted Root Vegetables Green Giant | 98 | 2,4 g | 17,1 g | 2,4 g |
| Mini palets All Seasons | 104 | 4,1 g | 7,8 g | 5,9 g |
| 8 palets de légumes Freshona | 95 | 4,7 g | 6,8 g | 4,8 g |
| Palets de légumes - Poireaux, carottes, pommes de terre Cora | 111 | 2,2 g | 11 g | 6,5 g |
| Palets de légumes Bonduelle | 112 | 7,3 g | 8,9 g | 3,9 g |
| Sweet peas Wegmans | 82 | 4,7 g | 14,1 g | 0 g |
| Lightly Seasoned Grain & Roasted Vegetable Blend Good & Gather | 119 | 2,5 g | 19,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super sweet white corn?
100 g of Super sweet white corn has 100 kcal.
How much protein is in Super sweet white corn?
Super sweet white corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Super sweet white corn?
Super sweet white corn has 17,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super sweet white corn?
Super sweet white corn contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Super sweet white corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super sweet white corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800152383. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.