Calories in Gaufre, en clair, matières grasses réduites
Generic food Sucres et desserts
Gaufre, en clair, matières grasses réduites contains 292 kcal per 100 g. A typical serving of 1 gaufre de taille miniature/bite (10 g) provides about 29 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pancakes, gaufres, toast français on FoodFactly (273 kcal per 100 g).
100 g provides 39 % of the Daily Value for Thiamine (B1), 28 % of the Daily Value for Riboflavine (B2) and 27 % of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 292 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 47 mg | 16 % |
| Sodium C | 505 mg | 22 % |
| Total carbohydrates C | 46,8 g | 17 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,7 g | |
| Protein C | 9,7 g | 19 % |
| Vitamine A C | 59 µg | 7 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1 µg | 5 % |
| Vitamine E C | 0,92 mg | 6 % |
| Vitamine K C | 4,4 µg | 4 % |
| Thiamine (B1) C | 0,47 mg | 39 % |
| Riboflavine (B2) C | 0,36 mg | 28 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,081 mg | 5 % |
| Folate (B9) C | 106 µg | 27 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 44,5 mg | 8 % |
| Calcium C | 106 mg | 8 % |
| Fer C | 3,3 mg | 18 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 152 mg | 12 % |
| Potassium C | 201 mg | 4 % |
| Zinc C | 0,83 mg | 8 % |
| Cuivre C | 0,087 mg | 10 % |
| Sélénium C | 13,2 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of pancakes, gaufres, toast français (median 7,4 g)
- Fiber1,5 gbelow the median for pancakes, gaufres, toast français (median 2,4 g)
- Sugars3,7 gin the lowest quarter of pancakes, gaufres, toast français (median 7,5 g)
- Fat7,4 gbelow the median for pancakes, gaufres, toast français (median 10,1 g)
- Saturated fat1,8 gbelow the median for pancakes, gaufres, toast français (median 2,7 g)
- Sodium505 mgabove the median for pancakes, gaufres, toast français (median 460 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,033 g |
| SFA 6:0 C | 0,026 g |
| CFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,04 g |
| SFA 12:0 C | 0,047 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,35 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,061 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 59 µg |
| Rétinol C | 59 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 34,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 54 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gaufre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre, babeurre, congelés, prêt-à-chauffer, grillé Cooked | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, babeurre, congelés, prêt-à-chauffer, micro-ondes Cooked | 289 | 6,9 g | 44,2 g | 9,4 g |
| Gaufre, en clair, congelés, prêt-à-chauffer, micro-ondes Frozen | 298 | 6,7 g | 45,4 g | 9,9 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, en clair, congelés Frozen | 309 | 7,4 g | 48,4 g | 9,5 g |
| Gaufre, fruits, congelés Frozen | 296 | 7,1 g | 46,6 g | 9,1 g |
| Gaufre, chocolat, congelés Frozen | 320 | 7,4 g | 48,9 g | 10,5 g |
| Gaufre, grains entiers, congelés Frozen | 289 | 6,8 g | 46,7 g | 8,4 g |
| Gaufre, grains entiers, matières grasses réduites | 257 | 7,1 g | 49,2 g | 3,6 g |
| Gaufre, grains entiers, fruits, congelés Frozen | 278 | 6,5 g | 45,1 g | 8 g |
| Gaufre, en clair, restauration rapide / restaurant | 428 | 8,2 g | 38,9 g | 26,4 g |
| Gaufre, chocolat, restauration rapide / restaurant | 480 | 8,6 g | 46,1 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains de maïs, recette faite à partir de la maison | 287 | 6,6 g | 42,9 g | 9,8 g |
| Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison | 307 | 7 g | 45,9 g | 10,5 g |
| Pain, Boston Brown | 274 | 10,7 g | 47,5 g | 4,5 g |
| Choux-croûtes | 277 | 8 g | 43,8 g | 7,5 g |
| Paupières | 268 | 11 g | 35,3 g | 9,2 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
| Puppy hush | 296 | 6,2 g | 40,2 g | 13,2 g |
| Crêpes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufre?
100 g of gaufre has 292 kcal. 1 gaufre de taille miniature/bite (10 g): about 29 kcal. 1 bâton (35 g): about 102 kcal. 1 gaufre (40 g): about 117 kcal.
How much protein is in gaufre?
Gaufre contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,97 g in 1 gaufre de taille miniature/bite (10 g). About 13 % of its calories come from protein. Compared with other pancakes, gaufres, toast français, that is among the highest quarter (median 7,4 g).
How many carbs are in gaufre?
Gaufre has 46,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,7 g of sugars.
How much fat is in gaufre?
Gaufre contains 7,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (39 % DV), Riboflavine (B2) (28 % DV), Folate (B9) (27 % DV), sélénium (24 % DV) and Niacine (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gaufre?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does gaufre have the same nutrition not specified and cooked?
No. Per 100 g, gaufre, en clair, matières grasses réduites has 292 kcal, while gaufre, babeurre, congelés, prêt-à-chauffer, grillé has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708314. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.