Calories in Choux-croûtes
Generic food Sucres et desserts
Choux-croûtes contains 277 kcal per 100 g. A typical serving of 1 pièce (49 g) provides about 136 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, pains rapides on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 41 % of the Daily Value for Folate (B9), 30 % of the Daily Value for Riboflavine (B2) and 24 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 871 mg | 38 % |
| Total carbohydrates C | 43,8 g | 16 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 9,1 g | |
| Protein C | 8 g | 16 % |
| Vitamine A C | 63 µg | 7 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,8 µg | 4 % |
| Vitamine E C | 0,52 mg | 3 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,29 mg | 24 % |
| Riboflavine (B2) C | 0,39 mg | 30 % |
| Niacine (B3) C | 2,3 mg | 15 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 163 µg | 41 % |
| Vitamine B12 C | 0,23 µg | 10 % |
| Choline C | 58,2 mg | 11 % |
| Calcium C | 106 mg | 8 % |
| Fer C | 2,3 mg | 13 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 148 mg | 12 % |
| Potassium C | 211 mg | 4 % |
| Zinc C | 0,84 mg | 8 % |
| Cuivre C | 0,036 mg | 4 % |
| Sélénium C | 11,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of biscuits, muffins, pains rapides (median 6,5 g)
- Sugars9,1 gbelow the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat7,5 gin the lowest quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat2,1 gin the lowest quarter of biscuits, muffins, pains rapides (median 2,8 g)
- Sodium871 mgin the top quarter of biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,023 g |
| SFA 6:0 C | 0,014 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,084 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,69 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,057 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 44 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 815 µg |
| Rétinol C | 58 µg |
| Carotène, alpha C | 28 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 37,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 81 µg |
| Folate, nourriture C | 25 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains de maïs, recette faite à partir de la maison | 287 | 6,6 g | 42,9 g | 9,8 g |
| Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison | 307 | 7 g | 45,9 g | 10,5 g |
| Bâtons à toast français | 278 | 7,5 g | 40,6 g | 9,2 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Crêpes, grains entiers, matières grasses réduites | 256 | 8 g | 33,6 g | 9,9 g |
| Pain, Boston Brown | 274 | 10,7 g | 47,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choux-croûtes?
100 g of choux-croûtes has 277 kcal. 1 pièce (49 g): about 136 kcal. 1 pouce cube (6,5 g): about 18 kcal.
How much protein is in choux-croûtes?
Choux-croûtes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in 1 pièce (49 g). About 12 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is among the highest quarter (median 6,5 g).
How many carbs are in choux-croûtes?
Choux-croûtes has 43,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,1 g of sugars.
How much fat is in choux-croûtes?
Choux-croûtes contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does choux-croûtes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41 % DV), Riboflavine (B2) (30 % DV), Thiamine (B1) (24 % DV), sélénium (21 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in choux-croûtes?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707820. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.