Calories in Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison
Generic food Sucres et desserts
Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison contains 307 kcal per 100 g. A typical serving of 1 moyenne (113 g) provides about 347 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for biscuits, muffins, pains rapides on FoodFactly (324 kcal per 100 g).
100 g provides 27 % of the Daily Value for Folate (B9), 26 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 519 mg | 23 % |
| Total carbohydrates C | 45,9 g | 17 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 7,3 g | |
| Protein C | 7 g | 14 % |
| Vitamine A C | 45 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 1,6 mg | 11 % |
| Vitamine K C | 8 µg | 7 % |
| Thiamine (B1) C | 0,31 mg | 26 % |
| Riboflavine (B2) C | 0,28 mg | 22 % |
| Niacine (B3) C | 2,6 mg | 16 % |
| Vitamine B6 C | 0,082 mg | 5 % |
| Folate (B9) C | 107 µg | 27 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Choline C | 35,4 mg | 6 % |
| Calcium C | 217 mg | 17 % |
| Fer C | 2,9 mg | 16 % |
| Magnésium C | 22 mg | 5 % |
| Phosphore C | 170 mg | 14 % |
| Potassium C | 152 mg | 3 % |
| Zinc C | 0,65 mg | 6 % |
| Cuivre C | 0,057 mg | 6 % |
| Sélénium C | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of biscuits, muffins, pains rapides (median 6,5 g)
- Fiber1,6 gbelow the median for biscuits, muffins, pains rapides (median 1,8 g)
- Sugars7,3 gbelow the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat10,5 gbelow the median for biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat2 gin the lowest quarter of biscuits, muffins, pains rapides (median 2,8 g)
- Sodium519 mgin the top quarter of biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,016 g |
| CFA 8:0 C | 0,01 g |
| SFA 10:0 C | 0,025 g |
| SFA 12:0 C | 0,03 g |
| SFA 14:0 C | 0,1 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,053 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 24 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 426 µg |
| Rétinol C | 43 µg |
| Carotène, alpha C | 15 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 33,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 55 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin à pain de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin à pain de maïs, bâton, ronde | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains de maïs, recette faite à partir de la maison | 287 | 6,6 g | 42,9 g | 9,8 g |
| Biscuit, à partir de pâte réfrigérée | 324 | 6,8 g | 49 g | 11,2 g |
| Gaufre, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Choux-croûtes | 277 | 8 g | 43,8 g | 7,5 g |
| Gaufre, en clair, matières grasses réduites | 292 | 9,7 g | 46,8 g | 7,4 g |
| Crêpes, NFS | 282 | 7,4 g | 35,3 g | 12,1 g |
| Crêpes, en clair | 282 | 7,4 g | 35,3 g | 12,1 g |
| Puppy hush | 296 | 6,2 g | 40,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin à pain de maïs?
100 g of muffin à pain de maïs has 307 kcal. 1 moyenne (113 g): about 347 kcal. 1 pouce cube (7,1 g): about 22 kcal. 1 miniature (17 g): about 52 kcal.
How much protein is in muffin à pain de maïs?
Muffin à pain de maïs contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,9 g in 1 moyenne (113 g). About 9 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is among the highest quarter (median 6,5 g).
How many carbs are in muffin à pain de maïs?
Muffin à pain de maïs has 45,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,3 g of sugars.
How much fat is in muffin à pain de maïs?
Muffin à pain de maïs contains 10,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does muffin à pain de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), Thiamine (B1) (26 % DV), Riboflavine (B2) (22 % DV), sélénium (18 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin à pain de maïs?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707814. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.