Veau, épaule, côte à lame, maigre séparable seulement, cuits, grillés: Nutrition Facts
Generic food Cooked Viande
Veau, épaule, côte à lame, maigre séparable seulement, cuits, grillés contains 159 kcal per 100 g. A typical serving of 1 côte (352 g) provides about 560 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 153 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for zinc and 37 % of the Daily Value for Riboflavine (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat M | 5,5 g | 7 % |
| Saturated fat C | 2,1 g | 10 % |
| Trans fat C | 0,22 g | |
| Cholesterol M | 77 mg | 26 % |
| Sodium M | 113 mg | 5 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 27,3 g | 55 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 1 µg | 5 % |
| Vitamine E I | 0,47 mg | 3 % |
| Vitamine K I | 1,3 µg | 1 % |
| Thiamine (B1) M | 0,11 mg | 9 % |
| Riboflavine (B2) M | 0,48 mg | 37 % |
| Niacine (B3) M | 5,1 mg | 32 % |
| Acide pantothénique (B5) M | 1,2 mg | 24 % |
| Vitamine B6 M | 0,44 mg | 26 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 M | 3,7 µg | 153 % |
| Choline I | 138 mg | 25 % |
| Calcium M | 21 mg | 2 % |
| Fer M | 1,7 mg | 9 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 253 mg | 20 % |
| Potassium M | 245 mg | 5 % |
| Zinc M | 5,1 mg | 46 % |
| Cuivre M | 0,15 mg | 17 % |
| Manganèse M | 0,009 mg | 0,4 % |
| Sélénium M | 18,4 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gabove the median for produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat5,5 gbelow the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat2,1 gbelow the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium113 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 0,32 g |
Amino acids (19)
| Tryptophane M | 0,28 g |
|---|---|
| Thréonine M | 1,2 g |
| Isoléucine M | 1,3 g |
| Leucine M | 2,2 g |
| Lysine M | 2,3 g |
| Méthionine M | 0,64 g |
| Cystine M | 0,31 g |
| Phénylalanine M | 1,1 g |
| Tyrosine M | 0,87 g |
| Valine M | 1,5 g |
| Arginine M | 1,6 g |
| Histidine M | 0,99 g |
| Alanine M | 1,6 g |
| Acide aspartique M | 2,4 g |
| Acide glutamique M | 4,3 g |
| Glycine M | 1,4 g |
| Proline M | 1,1 g |
| Sérine M | 1 g |
| Hydroxyproline M | 0,14 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,26 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 M | 0,002 g |
| SFA 12:0 M | 0,004 g |
| SFA 14:0 M | 0,13 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,68 g |
| SFA 20:0 M | 0,002 g |
| MUFA 18:1 ? | 2,4 g |
| PUFA 18:3 M | 0,009 g |
| PUFA 20:4 M | 0,047 g |
| MUFA 14:1 M | 0,033 g |
| MUFA 16:1 ? | 0,21 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,003 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 M | 0,061 g |
| SFA 24:0 M | 0,008 g |
| TFA 18:1 t M | 0,22 g |
| PUFA 18:2 CLA M | 0,016 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,21 g |
| MUFA 18:1 c M | 2,2 g |
| PUFA 18:2 n-6 c, c M | 0,24 g |
| MUFA 17:1 M | 0,054 g |
| Acides gras, transmonoenoïque total C | 0,22 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol I | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 40 IU |
| Vitamine D3 (cholecalciférol) I | 1 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 66,4 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,95 g |
| Théobromine Z | 0 mg |
| Énergie C | 666 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 7 µg |
| Bétaïne I | 25,2 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked veau?
100 g of cooked veau has 159 kcal. 1 côte (352 g): about 560 kcal. 3 oz (85 g): about 135 kcal.
Is cooked veau high in protein?
Cooked veau contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 96,2 g in 1 côte (352 g). About 69 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is above the median (median 22,8 g).
How many carbs are in cooked veau?
Cooked veau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked veau?
Cooked veau contains 5,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does cooked veau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (153 % DV), zinc (46 % DV), Riboflavine (B2) (37 % DV), sélénium (33 % DV) and Niacine (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked veau?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does veau have the same nutrition cooked and raw?
No. Per 100 g, veau, épaule, côte à lame, maigre séparable seulement, cuits, grillés has 159 kcal, while veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174881. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.