Porc, frais, épaule, entier, maigre séparable seulement, brut: Nutrition Facts

Generic food Raw Viande

Porc, frais, épaule, entier, maigre séparable seulement, brut contains 148 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 42 kcal.

Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 74 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for sélénium and 35 % of the Daily Value for Vitamine B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

148kcal per 100 g
19,6 gprotein
0 gcarbohydrates
7,1 gfat
42kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 148 kcal
Total fat ? 7,1 g 9 %
Saturated fat ? 2,5 g 12 %
Cholesterol ? 67 mg 22 %
Sodium ? 76 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 19,6 g 39 %
Vitamine A ? 2 µg0,2 %
Vitamine C ? 0,8 mg0,9 %
Thiamine (B1) ? 0,88 mg74 %
Riboflavine (B2) ? 0,31 mg24 %
Niacine (B3) ? 4,3 mg27 %
Acide pantothénique (B5) ? 0,82 mg16 %
Vitamine B6 ? 0,42 mg24 %
Folate (B9) C 5 µg1 %
Vitamine B12 ? 0,84 µg35 %
Calcium ? 14 mg1 %
Fer ? 1,2 mg7 %
Magnésium ? 21 mg5 %
Phosphore ? 202 mg16 %
Potassium ? 341 mg7 %
Zinc ? 3,1 mg29 %
Cuivre ? 0,097 mg11 %
Manganèse ? 0,012 mg0,5 %
Sélénium I 29,5 µg54 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55 %Fat: 45 %148kcal / 100 g
  • Protein 55 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)74 %Sélénium54 %Vitamine B1235 %Zinc29 %Niacine (B3)27 %Vitamine B624 %Riboflavine (B2)24 %Acide pantothénique...16 %Phosphore16 %Cuivre11 %

Nutritional insights

  • Protein19,6 gbelow the median for produits de porc (median 22 g)
  • Fat7,1 gbelow the median for produits de porc (median 9,2 g)
  • Saturated fat2,5 gbelow the median for produits de porc (median 2,9 g)
  • Sodium76 mgbelow the median for produits de porc (median 87 mg)
  • Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
  • Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?3,2 g
Graisses polyinsaturées ?0,77 g
Amino acids (18)
Tryptophane ?0,25 g
Thréonine ?0,89 g
Isoléucine ?0,92 g
Leucine ?1,6 g
Lysine ?1,8 g
Méthionine ?0,52 g
Cystine ?0,25 g
Phénylalanine ?0,78 g
Tyrosine ?0,68 g
Valine ?1,1 g
Arginine ?1,2 g
Histidine ?0,78 g
Alanine ?1,1 g
Acide aspartique ?1,8 g
Acide glutamique ?3,1 g
Glycine ?0,93 g
Proline ?0,79 g
Sérine ?0,81 g
Individual fatty acids (11)
Acide linoléique (oméga-6, 18:2) ?0,62 g
SFA 10:0 ?0,01 g
SFA 12:0 ?0,01 g
SFA 14:0 ?0,09 g
CFA 16:0 ?1,6 g
SFA 18:0 ?0,77 g
MUFA 18:1 ?2,9 g
PUFA 18:3 ?0,03 g
PUFA 20:4 ?0,09 g
MUFA 16:1 ?0,23 g
MUFA 20:1 ?0,05 g
Carotenoids (1)
Rétinol ?2 µg
Other components (6)
Eau ?72,6 g
Cendres ?1 g
Énergie ?619 kJ
Vitamine A, UI ?6 IU
Acide folique Z0 µg
Folate, nourriture ?5 µg

Other forms of Porc

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit Cooked 541 37 g 1,4 g 41,8 g
Porc, frais, composite de la jambe parée, longe, épaule, et des côtes de secours, (y compris les découpes à guérir), maigre et gras séparables, brut Raw 211 18,2 g 0 g 14,8 g
Porc, frais, lombalgie, brut Raw 812 2,9 g 0 g 88,7 g
Porc, frais, ventre, brut Raw 518 9,3 g 0 g 53 g
Porc, frais, matières grasses séparables, brut Raw 632 9,3 g 0 g 65,7 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, brut Raw 182 20,3 g 0 g 10,6 g
Porc, frais, jambe (ham), moitié du croupion, maigre et gras séparables, cuits, grillés Cooked 209 27 g 0 g 10,3 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, brut Raw 120 21,8 g 0 g 2,9 g
Porc, frais, jambe (ham), moitié du croupion, maigre séparable seulement, cuits, grillés Cooked 165 28,9 g 0 g 4,6 g
Pois de porc, brut Raw 198 19,7 g 0 g 12,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, braisés Cooked 239 27,2 g 0 g 13,6 g
Porc, frais, longe, entier, maigre et gras séparables, cuits, grillés Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Veau, Australien, jarret, arrière, osseux, maigre et gras séparables, brut Raw 144 19,8 g 0 g 7,2 g
Veau, Australien, jarret, avant, osseux, maigre et gras séparables, brut Raw 145 19,6 g 0 g 7,4 g
Agneau, épaule, entier (bras et lame), maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw 144 19,6 g 0 g 6,8 g
Veau, composites de découpes de détail parés, maigre et gras séparables, brut Raw 144 19,4 g 0 g 6,8 g
Agneau, épaule, lame, maigre séparable seulement, paré à 1/4" de matière grasse, choix, brut Raw 151 19,3 g 0 g 7,6 g
Agneau, Nouvelle-Zélande, importés, côte de longe, maigre séparable seulement, brut Raw 142 20 g 0 g 6,9 g
Viande bovine, steak au sommet de l'épaule, désossé, maigre et gras séparables, paré à 0" de matière grasse, toutes grades, brut Raw 146 20,2 g 0 g 7,3 g
HORMEL TENDER AUSSI, Porque désossée, Porc frais Raw 145 19 g 0,76 g 7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw porc?

100 g of raw porc has 148 kcal. 1 oz (28,4 g): about 42 kcal. 1 lb (454 g): about 671 kcal.

Is raw porc high in protein?

Raw porc contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in 1 oz (28,4 g). About 55 % of its calories come from protein. Compared with other produits de porc, that is below the median (median 22 g).

How many carbs are in raw porc?

Raw porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw porc?

Raw porc contains 7,1 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).

What vitamins and minerals does raw porc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (74 % DV), sélénium (54 % DV), Vitamine B12 (35 % DV), zinc (29 % DV) and Niacine (B3) (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw porc?

100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does porc have the same nutrition raw and cooked?

No. Per 100 g, porc, frais, épaule, entier, maigre séparable seulement, brut has 148 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167845. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.