Turkey with gravy: Nutrition Facts
Generic food Meals and Dishes
Turkey with gravy contains 125 kcal per 100 g. A typical serving of 1 slice with gravy (43 g) provides about 54 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 39% of the Daily Value for selenium and 28% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 3.5 g | 4% |
| Saturated fat C | 0.98 g | 5% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 356 mg | 15% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.09 g | |
| Protein C | 20.5 g | 41% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.07 mg | 0.5% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 6.7 mg | 42% |
| Vitamin B6 C | 0.46 mg | 27% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0.66 µg | 28% |
| Choline C | 63.1 mg | 11% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.74 mg | 4% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 161 mg | 13% |
| Potassium C | 179 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 21.5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 5%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.09 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat3.5 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.98 gbelow the median for poultry mixed dishes (median 1.3 g)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 0.72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.03 g |
| SFA 16:0 C | 0.66 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 1.1 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.045 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Turkey with gravy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken with gravy | 129 | 18.9 g | 1.6 g | 5.2 g |
| Chicken or turkey with mushroom sauce | 136 | 19.3 g | 1.8 g | 5.7 g |
| Shrimp teriyaki | 120 | 21.6 g | 3.3 g | 1.6 g |
| Chicken with mole sauce | 137 | 19 g | 3.2 g | 5.6 g |
| Beef with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Meat with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Fish with cream or white sauce, not tuna or lobster | 116 | 17 g | 2.8 g | 3.6 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turkey with gravy?
100 g of turkey with gravy has 125 kcal. 1 slice with gravy (43 g): about 54 kcal. 1 cup (244 g): about 305 kcal.
Is turkey with gravy high in protein?
Turkey with gravy contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 8.8 g in 1 slice with gravy (43 g). About 69% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in turkey with gravy?
Turkey with gravy has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.09 g of sugars.
How much fat is in turkey with gravy?
Turkey with gravy contains 3.5 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does turkey with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), selenium (39% DV), Vitamin B12 (28% DV), Vitamin B6 (27% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turkey with gravy?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Does turkey with gravy have the same nutrition not specified and frozen?
No. Per 100 g, turkey with gravy has 125 kcal, while turkey with gravy, dressing, potatoes, vegetable, frozen meal has 128 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706430. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.