Turquía con salsa: Nutrition Facts
Generic food Comidas y Platos
Turquía con salsa contains 125 kcal per 100 g. A typical serving of 1 rebanada con salsa (43 g) provides about 54 kcal.
Roughly 69% of its calories come from protein, with 26% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for vajilla mezclada de aves on FoodFactly (132 kcal per 100 g).
100 g provides 42% of the Daily Value for Niacin (B3), 39% of the Daily Value for selenio and 28% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 3,5 g | 4% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 356 mg | 15% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,09 g | |
| Protein C | 20,5 g | 41% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,04 mg | 3% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 6,7 mg | 42% |
| Vitamina B6 C | 0,46 mg | 27% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,66 µg | 28% |
| Choline C | 63,1 mg | 11% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,74 mg | 4% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 161 mg | 13% |
| Potasio C | 179 mg | 4% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 21,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 5%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,09 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat3,5 gin the lowest quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat0,98 gbelow the median for vajilla mezclada de aves (median 1,3 g)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 0,72 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Turquía con salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía con salsa, dressing, papas, vegetal, comida congelada Frozen | 128 | 7 g | 16,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo con salsa | 129 | 18,9 g | 1,6 g | 5,2 g |
| Pollo o pavo con salsa de setas | 136 | 19,3 g | 1,8 g | 5,7 g |
| Shrimp teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Pollo con salsa de topo | 137 | 19 g | 3,2 g | 5,6 g |
| Carne con salsa de tomate | 149 | 21,7 g | 1,6 g | 6,4 g |
| Carne con salsa de tomate | 149 | 21,7 g | 1,6 g | 6,4 g |
| Pescado con crema o salsa blanca, no atún o langosta | 116 | 17 g | 2,8 g | 3,6 g |
| Ham o cerdo con salsa tomate | 153 | 20,3 g | 1,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in turquía con salsa?
100 g of turquía con salsa has 125 kcal. 1 rebanada con salsa (43 g): about 54 kcal. 1 taza (244 g): about 305 kcal.
Is turquía con salsa high in protein?
Turquía con salsa contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 8,8 g in 1 rebanada con salsa (43 g). About 69% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in turquía con salsa?
Turquía con salsa has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in turquía con salsa?
Turquía con salsa contains 3,5 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does turquía con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42% DV), selenio (39% DV), Vitamina B12 (28% DV), Vitamina B6 (27% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in turquía con salsa?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Does turquía con salsa have the same nutrition not specified and frozen?
No. Per 100 g, turquía con salsa has 125 kcal, while turquía con salsa, dressing, papas, vegetal, comida congelada has 128 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706430. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.