Tyrkiet med sovs: Nutrition Facts
Generic food Måltider og disketter
Tyrkiet med sovs contains 125 kcal per 100 g. A typical serving of 1 skive med sovs (43 g) provides about 54 kcal.
Roughly 69 % of its calories come from protein, with 26 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for blandingsretter til fjerkræ on FoodFactly (132 kcal per 100 g).
100 g provides 42 % of the Daily Value for Niacin (B3), 39 % of the Daily Value for selen and 28 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,98 g | 5 % |
| Cholesterol C | 72 mg | 24 % |
| Sodium C | 356 mg | 15 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,09 g | |
| Protein C | 20,5 g | 41 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 6,7 mg | 42 % |
| Vitamin B6 C | 0,46 mg | 27 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 63,1 mg | 11 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,74 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 161 mg | 13 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,069 mg | 8 % |
| Selen C | 21,5 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 5 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,09 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat3,5 gin the lowest quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat0,98 gbelow the median for blandingsretter til fjerkræ (median 1,3 g)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 0,72 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,009 g |
| SFA 14: 0 C | 0,03 g |
| SFA 16: 0 C | 0,66 g |
| SFA 18: 0 C | 0,26 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,037 g |
| PUFA 20: 4 C | 0,045 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Tyrkiet med sovs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet med sovs, dressing, kartofler, grønsager, frosset mel Frozen | 128 | 7 g | 16,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kylling med sovs | 129 | 18,9 g | 1,6 g | 5,2 g |
| Kylling eller kalkun med champignon | 136 | 19,3 g | 1,8 g | 5,7 g |
| Rejer teriyaki | 120 | 21,6 g | 3,3 g | 1,6 g |
| Kylling med muldvarp | 137 | 19 g | 3,2 g | 5,6 g |
| Oksekød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
| Kød med tomatbaseret sauce | 149 | 21,7 g | 1,6 g | 6,4 g |
| Fisk med fløde eller hvid sauce, ikke tun eller hummer | 116 | 17 g | 2,8 g | 3,6 g |
| Skinke eller svinekød med tomatbaseret sauce | 153 | 20,3 g | 1,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tyrkiet med sovs?
100 g of tyrkiet med sovs has 125 kcal. 1 skive med sovs (43 g): about 54 kcal. 1 kop (244 g): about 305 kcal.
Is tyrkiet med sovs high in protein?
Tyrkiet med sovs contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 8,8 g in 1 skive med sovs (43 g). About 69 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in tyrkiet med sovs?
Tyrkiet med sovs has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in tyrkiet med sovs?
Tyrkiet med sovs contains 3,5 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does tyrkiet med sovs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (42 % DV), selen (39 % DV), Vitamin B12 (28 % DV), Vitamin B6 (27 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tyrkiet med sovs?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does tyrkiet med sovs have the same nutrition not specified and frozen?
No. Per 100 g, tyrkiet med sovs has 125 kcal, while tyrkiet med sovs, dressing, kartofler, grønsager, frosset mel has 128 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706430. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.