Turquie, blanc, pourriture, découpe: Nutrition Facts
Generic food Cooked Viande
Turquie, blanc, pourriture, découpe contains 112 kcal per 100 g. A typical serving of 1,69 oz, 1 portion (48 g) provides about 54 kcal.
Roughly 48 % of its calories come from protein, with 28 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54 % of the Daily Value for sélénium, 32 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 112 kcal | |
| Total fat M | 3 g | 4 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol M | 55 mg | 18 % |
| Sodium M | 1 200 mg | 52 % |
| Total carbohydrates I | 7,7 g | 3 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 4 g | |
| Protein M | 13,5 g | 27 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C M | 10 mg | 11 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) C | 0,033 mg | 3 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 5,2 mg | 32 % |
| Acide pantothénique (B5) I | 0,58 mg | 12 % |
| Vitamine B6 C | 0,29 mg | 17 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 C | 0,22 µg | 9 % |
| Calcium M | 16 mg | 1 % |
| Fer M | 2,2 mg | 12 % |
| Magnésium C | 20 mg | 5 % |
| Phosphore C | 158 mg | 13 % |
| Potassium M | 349 mg | 7 % |
| Zinc C | 2,1 mg | 19 % |
| Cuivre C | 0,039 mg | 4 % |
| Manganèse I | 0,02 mg | 0,9 % |
| Sélénium I | 29,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 28 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Fiber0,4 gin the top quarter of saucisses et viandes au déjeuner (median 0 g)
- Sugars4 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat3 gin the lowest quarter of saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat0,12 gin the lowest quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium1 200 mgin the top quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,59 g |
|---|---|
| Graisses polyinsaturées C | 0,37 g |
Amino acids (18)
| Tryptophane M | 0,15 g |
|---|---|
| Thréonine M | 0,6 g |
| Isoléucine M | 0,7 g |
| Leucine M | 1,1 g |
| Lysine M | 1,3 g |
| Méthionine M | 0,39 g |
| Cystine M | 0,14 g |
| Phénylalanine M | 0,54 g |
| Tyrosine M | 0,53 g |
| Valine M | 0,72 g |
| Arginine M | 0,94 g |
| Histidine M | 0,42 g |
| Alanine M | 0,84 g |
| Acide aspartique M | 1,3 g |
| Acide glutamique M | 2,2 g |
| Glycine M | 0,67 g |
| Proline M | 0,56 g |
| Sérine M | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0,004 g |
| Acide linoléique (oméga-6, 18:2) I | 0,32 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,003 g |
| CFA 16:0 I | 0,086 g |
| SFA 18:0 I | 0,028 g |
| MUFA 18:1 I | 0,49 g |
| PUFA 18:3 I | 0,021 g |
| PUFA 20:4 I | 0,021 g |
| MUFA 16:1 I | 0,1 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,001 g |
| MUFA 22:1 I | 0,001 g |
| PUFA 22:5 n-3 (DPA) I | 0,003 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 2 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau M | 72 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 3,8 g |
| Théobromine Z | 0 mg |
| Énergie I | 468 kJ |
| Vitamine A, UI M | 8 IU |
| Acide folique I | 0 µg |
| Folate, nourriture C | 4 µg |
Other forms of Turquie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquie, aile, fumés, cuits, avec peau, os enlevés Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Turquie, pilon à tambour, fumés, cuits, avec peau, os enlevés Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Turquie, viande claire ou foncée, fumés, cuits, peau et os enlevés Cooked | 162 | 29,3 g | 0 g | 5 g |
| Turquie, viande claire ou foncée, fumés, cuits, avec peau, os enlevés Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Turquie, entier, viande et peau, brut Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Turquie, entier, peau (claire et foncée), grillés Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Turquie, entier, des abats, brut Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Turquie, entier, des abats, cuits, mijoté Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Turquie, gésier, toutes les classes, brut Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Turquie, entier, cou, viande seulement, brut Raw | 125 | 16,5 g | 0 g | 6 g |
| Turquie, entier, cou, viande seulement, cuits, mijoté Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Turquie, entier, viande légère, viande et peau, brut Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, jambon et produit à base d'eau, entier, désossé, maigre séparable seulement, chauffé, grillés Cooked | 123 | 13,9 g | 4,6 g | 5,5 g |
| Porc, guéris, jambon et produit à base d'eau, entier, désossé, maigre et gras séparables, chauffé, grillés Cooked | 123 | 13,9 g | 4,6 g | 5,5 g |
| Porc, guéris, jambon et produit à base d'eau, tranche, désossé, maigre séparable seulement, chauffé, broyeur Cooked | 123 | 15,1 g | 4,7 g | 5,1 g |
| Porc, guéris, jambon et produit à base d'eau, tranche, désossé, maigre et gras séparables, chauffé, broyeur Cooked | 124 | 15,1 g | 4,7 g | 5,1 g |
| Viande de déjeuner, dinde, four torréfié, tranchés Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Viande bovine, viandes et sous-produits de variétés, tripe, cuits, mijoté Cooked | 94 | 11,7 g | 2 g | 4,1 g |
| Poitrine de poulet, deli, la rotisserie assaisonnée, tranchés, préemballés Cooked | 98 | 17,4 g | 2,9 g | 1,9 g |
| Jambon, chérie, fumés, cuits Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turquie?
100 g of cooked turquie has 112 kcal. 1,69 oz, 1 portion (48 g): about 54 kcal.
Is cooked turquie high in protein?
Cooked turquie contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,5 g in 1,69 oz, 1 portion (48 g). About 48 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in cooked turquie?
Cooked turquie has 7,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4 g of sugars.
How much fat is in cooked turquie?
Cooked turquie contains 3 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked turquie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (54 % DV), Niacine (B3) (32 % DV), zinc (19 % DV), Vitamine B6 (17 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turquie?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Does turquie have the same nutrition cooked and raw?
No. Per 100 g, turquie, blanc, pourriture, découpe has 112 kcal, while turquie, entier, viande et peau, brut has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174613. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.