Turkey, white, rotisserie, deli cut: Nutrition Facts
Generic food Cooked Meat
Turkey, white, rotisserie, deli cut contains 112 kcal per 100 g. A 1.69 oz, 1 serving (48 g) provides about 54 kcal.
Roughly 48% of its calories come from protein, with 28% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54% of the Daily Value for selenium, 32% of the Daily Value for Niacin (B3) and 19% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 112 kcal | |
| Total fat M | 3 g | 4% |
| Saturated fat C | 0.12 g | 0.6% |
| Cholesterol M | 55 mg | 18% |
| Sodium M | 1,200 mg | 52% |
| Total carbohydrates I | 7.7 g | 3% |
| Dietary fiber M | 0.4 g | 1% |
| Total sugars M | 4 g | |
| Protein M | 13.5 g | 27% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C M | 10 mg | 11% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 5.2 mg | 32% |
| Pantothenic acid (B5) I | 0.58 mg | 12% |
| Vitamin B6 C | 0.29 mg | 17% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.22 µg | 9% |
| Calcium M | 16 mg | 1% |
| Iron M | 2.2 mg | 12% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 158 mg | 13% |
| Potassium M | 349 mg | 7% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.039 mg | 4% |
| Manganese I | 0.02 mg | 0.9% |
| Selenium I | 29.9 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 28%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Fiber0.4 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars4 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat3 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat0.12 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,200 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.59 g |
|---|---|
| Polyunsaturated fat C | 0.37 g |
Amino acids (18)
| Tryptophan M | 0.15 g |
|---|---|
| Threonine M | 0.6 g |
| Isoleucine M | 0.7 g |
| Leucine M | 1.1 g |
| Lysine M | 1.3 g |
| Methionine M | 0.39 g |
| Cystine M | 0.14 g |
| Phenylalanine M | 0.54 g |
| Tyrosine M | 0.53 g |
| Valine M | 0.72 g |
| Arginine M | 0.94 g |
| Histidine M | 0.42 g |
| Alanine M | 0.84 g |
| Aspartic acid M | 1.3 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.67 g |
| Proline M | 0.56 g |
| Serine M | 0.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0.004 g |
| Linoleic acid (omega-6, 18:2) I | 0.32 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.003 g |
| SFA 16:0 I | 0.086 g |
| SFA 18:0 I | 0.028 g |
| MUFA 18:1 I | 0.49 g |
| PUFA 18:3 I | 0.021 g |
| PUFA 20:4 I | 0.021 g |
| MUFA 16:1 I | 0.1 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.001 g |
| MUFA 22:1 I | 0.001 g |
| PUFA 22:5 n-3 (DPA) I | 0.003 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 72 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3.8 g |
| Theobromine Z | 0 mg |
| Energy I | 468 kJ |
| Vitamin A, IU M | 8 IU |
| Folic acid I | 0 µg |
| Folate, food C | 4 µg |
Other forms of Turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, wing, smoked, cooked, with skin, bone removed Cooked | 221 | 27.4 g | 0 g | 12.4 g |
| Turkey, drumstick, smoked, cooked, with skin, bone removed Cooked | 200 | 27.9 g | 0 g | 9.8 g |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked | 162 | 29.3 g | 0 g | 5 g |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed Cooked | 208 | 28.1 g | 0 g | 9.7 g |
| Turkey, whole, meat and skin, raw Raw | 144 | 21.6 g | 0.14 g | 5.6 g |
| Turkey, whole, skin (light and dark), roasted Cooked | 459 | 23.9 g | 0.57 g | 39.3 g |
| Turkey, whole, giblets, raw Raw | 124 | 18.2 g | 0.07 g | 5.1 g |
| Turkey, whole, giblets, cooked, simmered Cooked | 173 | 26.4 g | 0 g | 6.6 g |
| Turkey, gizzard, all classes, raw Raw | 111 | 18.8 g | 0 g | 3.4 g |
| Turkey, whole, neck, meat only, raw Raw | 125 | 16.5 g | 0 g | 6 g |
| Turkey, whole, neck, meat only, cooked, simmered Cooked | 162 | 22.5 g | 0 g | 7.4 g |
| Turkey, whole, light meat, meat and skin, raw Raw | 161 | 22 g | 0.15 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked | 123 | 13.9 g | 4.6 g | 5.5 g |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Cooked | 123 | 15.1 g | 4.7 g | 5.1 g |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Cooked | 124 | 15.1 g | 4.7 g | 5.1 g |
| Lunchmeat, turkey, oven roasted, sliced Cooked | 110 | 15.4 g | 2.7 g | 4.2 g |
| Beef, variety meats and by-products, tripe, cooked, simmered Cooked | 94 | 11.7 g | 2 g | 4.1 g |
| Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Cooked | 98 | 17.4 g | 2.9 g | 1.9 g |
| Ham, honey, smoked, cooked Cooked | 122 | 17.9 g | 7.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked turkey?
100 g of cooked turkey has 112 kcal. 1.69 oz, 1 serving (48 g): about 54 kcal.
Is cooked turkey high in protein?
Cooked turkey contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 6.5 g in 1.69 oz, 1 serving (48 g). About 48% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in cooked turkey?
Cooked turkey has 7.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4 g of sugars.
How much fat is in cooked turkey?
Cooked turkey contains 3 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cooked turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (54% DV), Niacin (B3) (32% DV), zinc (19% DV), Vitamin B6 (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked turkey?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Does turkey have the same nutrition cooked and raw?
No. Per 100 g, turkey, white, rotisserie, deli cut has 112 kcal, while turkey, whole, meat and skin, raw has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174613. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.