Tyrkiet, hvide, rotisserie, deli cut: Nutrition Facts
Generic food Cooked Kød
Tyrkiet, hvide, rotisserie, deli cut contains 112 kcal per 100 g. A typical serving of 1, 69 oz, 1 servering (48 g) provides about 54 kcal.
Roughly 48 % of its calories come from protein, with 28 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 54 % of the Daily Value for selen, 32 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 112 kcal | |
| Total fat M | 3 g | 4 % |
| Saturated fat C | 0,12 g | 0,6 % |
| Cholesterol M | 55 mg | 18 % |
| Sodium M | 1.200 mg | 52 % |
| Total carbohydrates I | 7,7 g | 3 % |
| Dietary fiber M | 0,4 g | 1 % |
| Total sugars M | 4 g | |
| Protein M | 13,5 g | 27 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C M | 10 mg | 11 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) C | 0,033 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 5,2 mg | 32 % |
| Pantothensyre (B5) I | 0,58 mg | 12 % |
| Vitamin B6 C | 0,29 mg | 17 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Calcium M | 16 mg | 1 % |
| Jern M | 2,2 mg | 12 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 158 mg | 13 % |
| Kalium M | 349 mg | 7 % |
| Zink C | 2,1 mg | 19 % |
| Kobber C | 0,039 mg | 4 % |
| Mangan I | 0,02 mg | 0,9 % |
| Selen I | 29,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 28 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gbelow the median for pølser og kød af luncheon (median 14,5 g)
- Fiber0,4 gin the top quarter of pølser og kød af luncheon (median 0 g)
- Sugars4 gin the top quarter of pølser og kød af luncheon (median 0,2 g)
- Fat3 gin the lowest quarter of pølser og kød af luncheon (median 21,9 g)
- Saturated fat0,12 gin the lowest quarter of pølser og kød af luncheon (median 7,4 g)
- Sodium1.200 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,59 g |
|---|---|
| Polyumættet fedt C | 0,37 g |
Amino acids (18)
| Tryptophan Formand M | 0,15 g |
|---|---|
| Threonin M | 0,6 g |
| Isoleucin M | 0,7 g |
| Leucin M | 1,1 g |
| Lysin M | 1,3 g |
| Methionin M | 0,39 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,54 g |
| Tyrosin M | 0,53 g |
| Valine M | 0,72 g |
| Arginin M | 0,94 g |
| Histidin M | 0,42 g |
| Alanin M | 0,84 g |
| Asparaginsyre M | 1,3 g |
| Glutaminsyre M | 2,2 g |
| Glycin M | 0,67 g |
| Proline M | 0,56 g |
| Serine M | 0,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0,004 g |
| Linolsyre (omega- 6, 18: 2) I | 0,32 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,003 g |
| SFA 16: 0 I | 0,086 g |
| SFA 18: 0 I | 0,028 g |
| MUFA 18: 1 I | 0,49 g |
| PUFA 18: 3 I | 0,021 g |
| PUFA 20: 4 I | 0,021 g |
| MUFA 16: 1 I | 0,1 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0,001 g |
| MUFA 22: 1 I | 0,001 g |
| PUFA 22: 5 n-3 (DPA) I | 0,003 g |
Carotenoids (6)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Vand M | 72 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 3,8 g |
| Theobromin Z | 0 mg |
| Energi I | 468 kJ |
| A-vitamin, IE M | 8 IU |
| Folinsyre I | 0 µg |
| Folat, mad C | 4 µg |
Other forms of Tyrkiet
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, vinge, røget, kogt, med hud, knoglen fjernet Cooked | 221 | 27,4 g | 0 g | 12,4 g |
| Tyrkiet, trumstick, røget, kogt, med hud, knoglen fjernet Cooked | 200 | 27,9 g | 0 g | 9,8 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, hud og knogler fjernet Cooked | 162 | 29,3 g | 0 g | 5 g |
| Tyrkiet, let eller mørkt kød, røget, kogt, med hud, knoglen fjernet Cooked | 208 | 28,1 g | 0 g | 9,7 g |
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Tyrkiet, hele, hud (lys og mørk), ristede Cooked | 459 | 23,9 g | 0,57 g | 39,3 g |
| Tyrkiet, hele, unit synonyms for matching user input, rå Raw | 124 | 18,2 g | 0,07 g | 5,1 g |
| Tyrkiet, hele, unit synonyms for matching user input, kogt, simlered Cooked | 173 | 26,4 g | 0 g | 6,6 g |
| Tyrkiet, gizzard, alle klasser, rå Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Tyrkiet, hele, hals, kun kød, rå Raw | 125 | 16,5 g | 0 g | 6 g |
| Tyrkiet, hele, hals, kun kød, kogt, simlered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Tyrkiet, hele, let kød, kød og skind, rå Raw | 161 | 22 g | 0,15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke og vandprodukt, hele, udbenet, kun separable lean, opvarmede, ristede Cooked | 123 | 13,9 g | 4,6 g | 5,5 g |
| Svinekød, kureret, skinke og vandprodukt, hele, udbenet, separable magert og fedt, opvarmede, ristede Cooked | 123 | 13,9 g | 4,6 g | 5,5 g |
| Svinekød, kureret, skinke og vandprodukt, skive, udbenet, kun separable lean, opvarmede, pan- broil Cooked | 123 | 15,1 g | 4,7 g | 5,1 g |
| Svinekød, kureret, skinke og vandprodukt, skive, udbenet, separable magert og fedt, opvarmede, pan- broil Cooked | 124 | 15,1 g | 4,7 g | 5,1 g |
| Lunchmeat, kalkun, ristede ovne, udskåret Cooked | 110 | 15,4 g | 2,7 g | 4,2 g |
| Okse, sort kød og biprodukter, trip, kogt, simlered Cooked | 94 | 11,7 g | 2 g | 4,1 g |
| Kyllingebryst, deli, krydret rotisserie, udskåret, færdigpakkede varer Cooked | 98 | 17,4 g | 2,9 g | 1,9 g |
| Skinke, honning, røget, kogt Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tyrkiet?
100 g of cooked tyrkiet has 112 kcal. 1, 69 oz, 1 servering (48 g): about 54 kcal.
Is cooked tyrkiet high in protein?
Cooked tyrkiet contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,5 g in 1, 69 oz, 1 servering (48 g). About 48 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is below the median (median 14,5 g).
How many carbs are in cooked tyrkiet?
Cooked tyrkiet has 7,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4 g of sugars.
How much fat is in cooked tyrkiet?
Cooked tyrkiet contains 3 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked tyrkiet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (54 % DV), Niacin (B3) (32 % DV), zink (19 % DV), Vitamin B6 (17 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tyrkiet?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Does tyrkiet have the same nutrition cooked and raw?
No. Per 100 g, tyrkiet, hvide, rotisserie, deli cut has 112 kcal, while tyrkiet, hele, kød og skind, rå has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174613. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.