Turquía de todo el, carne ligera, carne sólo, con solución agregada, crudo: Nutrition Facts
Generic food Raw Poultry
Turquía de todo el, carne ligera, carne sólo, con solución agregada, crudo contains 101 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 114 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 62% of the Daily Value for Niacin (B3), 46% of the Daily Value for Vitamina B6 and 41% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 1,7 g | 2% |
| Saturated fat C | 0,54 g | 3% |
| Trans fat C | 0,024 g | |
| Cholesterol M | 54 mg | 18% |
| Sodium M | 206 mg | 9% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0,05 g | |
| Protein M | 21,5 g | 43% |
| Vitamina A ? | 6 µg | 0,7% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E M | 0,06 mg | 0,4% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,033 mg | 3% |
| Riboflavin (B2) M | 0,15 mg | 11% |
| Niacin (B3) M | 9,9 mg | 62% |
| Ácido pantoténico (B5) M | 0,78 mg | 16% |
| Vitamina B6 M | 0,78 mg | 46% |
| Folate (B9) I | 7 µg | 2% |
| Vitamina B12 M | 0,63 µg | 26% |
| Choline ? | 48,3 mg | 9% |
| Calcio M | 14 mg | 1% |
| Iron M | 0,54 mg | 3% |
| Magnesio M | 25 mg | 6% |
| Fósforo M | 236 mg | 19% |
| Potasio M | 242 mg | 5% |
| Zinc M | 1,3 mg | 12% |
| Copper M | 0,052 mg | 6% |
| Manganese M | 0,007 mg | 0,3% |
| Selenio M | 22,7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gbelow the median for productos de aves (median 23,3 g)
- Sugars0,05 gin the top quarter of productos de aves (median 0 g)
- Fat1,7 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,54 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium206 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water76,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,49 g |
|---|---|
| Grasa poliinsaturada C | 0,48 g |
Sugars and starch (7)
| Starch M | 0,09 g |
|---|---|
| Sucrose M | 0,05 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,23 g |
|---|---|
| Threonine M | 0,78 g |
| Isoleucine M | 0,62 g |
| Leucine M | 1,5 g |
| Lysine M | 1,8 g |
| Metionina M | 0,56 g |
| Cistino M | 0,2 g |
| Phenylalanine M | 0,69 g |
| Tyrosine M | 0,64 g |
| Valine M | 0,69 g |
| Arginine M | 1,2 g |
| Histidina M | 0,58 g |
| Alanine M | 1,2 g |
| Ácido aspartico M | 1,7 g |
| Ácido glutamico M | 2,9 g |
| Glycine M | 0,92 g |
| Proline M | 1,2 g |
| Serine M | 0,85 g |
| Hidroxiprolina M | 0,11 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 0,017 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,37 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,007 g |
| SFA 12:0 M | 0,006 g |
| SFA 14:0 M | 0,008 g |
| SFA 16:0 M | 0,33 g |
| SFA 18:0 M | 0,17 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 0,44 g |
| PUFA 18:3 ? | 0,017 g |
| PUFA 20:4 M | 0,051 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0,002 g |
| MUFA 16:1 ? | 0,042 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,006 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,018 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,006 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,005 g |
| MUFA 16:1 c M | 0,042 g |
| MUFA 18:1 c M | 0,42 g |
| PUFA 18:2 n-6 c,c M | 0,36 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,009 g |
| Ácidos grasos, trans-monoenoico total C | 0,018 g |
| Ácidos grasos, trans-polienoico total C | 0,006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 22:4 M | 0,016 g |
Carotenoids (15)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 6 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 5 IU |
| Vitamina D3 (cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Agua M | 76,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,4 g |
| Theobromine Z | 0 mg |
| Energy C | 423 kJ |
| Vitamina A, UI ? | 20 IU |
| Folato, comida I | 7 µg |
| Betaine M | 2,5 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Turquía de todo el
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía de todo el, carne ligera, carne sólo, con solución agregada, cocinado, asado Cooked | 127 | 27 g | 0 g | 2,1 g |
| Turquía de todo el, carne ligera, carne y piel, con solución agregada, crudo Raw | 147 | 20 g | 0,14 g | 7,4 g |
| Turquía de todo el, carne ligera, carne y piel, con solución agregada, cocinado, asado Cooked | 157 | 26,5 g | 0 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, ala, de pájaro entero, carne sólo, con solución agregada, crudo Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Turquía, seno, de pájaro entero, carne sólo, con solución agregada, crudo Raw | 102 | 21,5 g | 0,14 g | 1,7 g |
| Pollo, asado, carne ligera, carne sólo, crudo Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Emu, dentro del tambor, crudo Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Turquía, todo el mundo, carne oscura, carne sólo, crudo Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Turquía, muslo, de pájaro entero, carne sólo, crudo Raw | 108 | 21,3 g | 0,15 g | 2,5 g |
| Ostrich, punta recortada, crudo Raw | 114 | 21,9 g | 0 g | 2,3 g |
| Ostrich, dentro de la pierna, crudo Raw | 111 | 22,4 g | 0 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw turquía de todo el?
100 g of raw turquía de todo el has 101 kcal. 4 oz (113 g): about 114 kcal.
Is raw turquía de todo el high in protein?
Raw turquía de todo el contains 21,5 g of protein per 100 g (43% of the 50 g Daily Value), or 24,3 g in 4 oz (113 g). About 85% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in raw turquía de todo el?
Raw turquía de todo el has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,05 g of sugars.
How much fat is in raw turquía de todo el?
Raw turquía de todo el contains 1,7 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw turquía de todo el contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), Vitamina B6 (46% DV), selenio (41% DV), Vitamina B12 (26% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw turquía de todo el?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Does turquía de todo el have the same nutrition raw and cooked?
No. Per 100 g, turquía de todo el, carne ligera, carne sólo, con solución agregada, crudo has 101 kcal, while turquía de todo el, carne ligera, carne sólo, con solución agregada, cocinado, asado has 127 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172864. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.